America’s Mindset Coach. Intentional living expert.

Charge What You’re Worth and Ask for It Confidently

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Charge What You’re Worth and Ask for It Confidently

I just returned from a weekend event put on by my friend and a woman I respect tremendously.  Jennifer Diepstraten is the CEO of High Ticket Success Sales. She put on a wonderful event called, “Feel Great Selling!”  She was also recently a guest on my show, “I Have Today with Diane Forster.” Jennifer is an absolute expert at helping people determine what their products and services are worth and creating ways to sell more while feeling really good doing it.

A lot of people say that they don’t like to sell, or to sound too “salesly.”  They also have so many limiting beliefs around money! They don’t feel worthy of making a lot of money, or they were raised to believe that it’s greedy to want money.  Perhaps they didn’t have much, so they have no idea what being that “Millionaire” they dream of would be like. So, they don’t dare to ever really FEEL like one, which means they will never, ever get there.  You can’t have what you don’t feel, see, and believe you can have.

Because of these limiting beliefs, so many entrepreneurs are offering their products and services well below their value, and it’s costing them more than just financial woes.  It’s imperative to charge what you are worth and do it with confidence and conviction. Here are three reasons why it’s so important to do so.

Charge What You’re Worth and Ask for It Confidently

Time is Your Most Precious Commodity

You can always make more money, but you can never get TODAY back.  Once the day is done, it’s gone forever. Your time is THE most valuable thing you have!  If you aren’t maximizing and leveraging your time, you could be wasting precious hours, days, weeks, months, years of your life!  Think about it…take a look at the way you use your time now. Are you spending most of it, the majority of it, doing what you LOVE to do and feeling GOOD about it?  If you aren’t, you are wasting your time, wasting your life! You don’t have a single day of life to waste! If you’re not doing something you love and loving what you do, TODAY is the time to change it!  

You Are More Knowledgeable, Talented and Experienced Than You Know

No two people are alike.  No two perspectives, opinions, knowledge, experience, skills, talents, gifts.  You are so uniquely talented, skilled and gifted in so many ways! When things come to us naturally, like second-nature, we don’t put any value on that.  We assume, “doesn’t everybody think like this?” The answer is NO, they don’t! If you want to know how knowledgeable, talented and experienced you are, think about all the things you love doing, can do for long periods of time, or you can do very quickly and creatively.  Those are your unique gifts and skills. People will pay handsomely for what you do. You just have to figure out what that is, fine tune it, and package it in an appealing, irresistible way. I help my clients do this all the time! When they see just how much VALUE they offer to someone, they get so excited!

When You Don’t Charge Enough, You Devalue Yourself

Have you ever been on the receiving end of a buy/sell conversation, and the person in front of you kept lowering the price, or throwing in more bonuses, despite the fact that you were saying, “no, thank you.”  How did that make you feel? Did that instill any confidence in you that what was being offered was valuable? Probably not! Well, that’s what the potential buyer is thinking on their end when you discount your prices.  

There’s a perception…the more you charge, the more you must be worth.  And you are! You are worth it! If you take the time to lay out all your assets, benefits, skills, talents, gifts, your value can’t help but increase dramatically!  So, stop cutting your rates! It’s not adding to your value…or your bottom line!

Selling is fun.  It is easy. It is “being in service.”  Selling is a part of life. Every conversation is a buy/sell conversation.  Think about it. Are you asking for what you’re worth? If you don’t believe you are, TODAY is the perfect day to take a look at that and make a change.

Intention Statement:  I HAVE TODAY to…serve in a really great way while being paid handsomely.

With Love,

Diane

Quote:  “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. ” ~ M. Scott Peck

If you like this, you may also like: 

4 Steps on How to Gain an Extra 10 Hours a Week…Your for YOU!

5 Rules:  How to Gain 10 Extra Hours Per Week…Just for YOU!

10 day passion and purpose program with diane forster

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How to Trust Your Judgement of Someone

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How to Trust Your Judgement of Someone
How to Trust Your Judgement of Someone

This is not about being judgmental. This is about trusting YOU!

Have you ever been burned? Who hasn’t, right? It’s happened to most of us…you think you know someone, until you realize, you don’t. There is an easier way to tap into your trust of others.

When I had Barbara Roberts, famous Face Reader, on the show, she shared some stories on how she’s been able to help so many people and companies align with the right partners, employees and people, based on their facial features. It was a fascinating topic. If you want to know more, you can catch it right HERE. According to Barbara, you can tell SO MUCH about a person just by looking at their face. I love her work and her expertise.

How to Trust Your Judgement of Someone

There are other ways you can learn to trust your judgement of others that are equally as powerful. Here are three of them:

1. Your Intuition

Your “sixth sense” is the most powerful sense of all, in my opinion! We all have the power to tap into our intuition and follow its clues and guidance. Trust your gut feeling. It is never wrong! My belief is we have three minds: our head, our heart, and our gut. Listen to the heart and gut first before you listen to your head.

2. Your Ears

Use your listening skills to finely “tune in” to what someone is saying to you. When someone tells you who they are, BELIEVE them! If you’re a woman looking to date a man, and the man tells you, “I love women” please believe him! If you’re looking for an exclusive relationship with someone who only has eyes for you, he is probably not the guy for you! Maybe you’re looking to fill a position within your company, and the candidate speaks negatively about all the previous employers he’s worked for, you can believe he will do the same about yours.

3. Your Head

After you “tune in” and trust your initial “gut” reaction to someone, if there’s any question or doubt, the next thing to do is to ask around about this person. Do your due diligence and find out what other people think about him/her. Ask for referrals, their opinions, their experiences working with this individual, etc. This is a good practice both personally and professionally. While you ultimately want to decide for yourself how you feel about someone, it’s smart to inquire as well before you make your decision.

Have fun using these resources to help you attract more of the right kind of people you want to in your life.

Intention Statement: I HAVE TODAY to…Trust my Judgement of Others and Attract Only the Best People in Every Area of My Life!

With Love,
Diane

Quote: “Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body – by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.” ~ Grantland Rice

If you like this, you may also like:

Pay Attention to the Signs

Watch What You Say

If you’d like to learn more about how to read faces, get Barbara Robert’s book HERE. 

One more thing…in case you haven’t done so already, be sure to check out the “10 Days to Your Passion and Purpose” Program.  For those of you looking to make some serious changes to your life, if you give me a dollar a day for ten days, I promise I can make that happen for you!

10 day passion and purpose program with diane forsterCLICK HERE TO GET STARTED!

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3 Tips on How to Not Take Things So Personal

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Not take things so personal

When I had on my friend and spiritual guide Greg Friedman on my show, we went deep into the subject of how to not take things so personal. Greg is the host of an amazing radio show called, “Inner Journey with Greg Friedman” and I have been lucky to be on Greg’s show a couple of times. We always have great conversations together. This show was no exception. If you’d like to watch it, click HERE!

Greg has interviewed Don Miguel Ruiz, whose book “The Four Agreements” enlightened me to this concept during my reinvention and transformation. Having the capacity to practice this skill and live this way is so freeing!

Not take things so personal

Here are 3 Tips on How Not to Take Things So Personal:

1. EED Process of Breathe, Think, Praise

I teach this process in my book, and I use several examples about how powerfully it works on negative emotions. It works incredibly well when you’re trying not to take things personally that someone else has said or done. You can get a copy of the book HERE.

2. Understand that People Don’t See/Hear Themselves

You can’t see the back of your head. That holds true for other people as well…they can’t see the back of their own heads. What that means is you can’t always know what’s going on with someone else, what’s going on in their mind, what happened to them right before you had an encounter with them, etc. So, if someone is being rude to you (flipping you off on the road as they speed past you), do you need to take that personally? No! They probably don’t even know how crazy they look and sound in that moment. Clearly, their emotions are running high and they are behaving irrationally. IF they could see and hear themselves, they might respond differently. Yet again, they might not. Either way, it doesn’t matter…it has nothing to do with you, so don’t take it in. Let it roll right past you.

3. Don’t Ever Let Outside Circumstances Take You Out of Alignment

This takes some time and patience. Make it a rule to never, ever let anyone else’s mood affect yours. If you walk into a room, or come home, or walk up to a group of people talking at a party or work function, and you don’t like what’s being discussed, walk away! Remove yourself from toxic people, toxic conversation, toxic energy! Your job is to stay happy, as much as possible, as often as possible. One of the best ways to maintain a happy state of mind is to be aware of how important that is, how good it feels, and that it’s your birthright to feel that way every single day. So, don’t let anyone knock you out of your state of alignment and connection with your spiritual self.

It’s worth being reminded of this powerful skill set frequently because when you do “get there”…life is so much easier, I guarantee it! Remember the acronym QTIP, and keep physical Q-Tips in your surroundings to remind you to Quit Taking Things Personally!

Affirmation Statement:

I HAVE TODAY to…understand that I am the only one responsible for the way I feel.

With Love,

Diane

Quote: “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Don Miguel Ruiz

One more thing…in case you haven’t done so already, be sure to check out the “10 Days to Your Passion and Purpose” Program.  For those of you looking to make some serious changes to your life, if you give me a dollar a day for ten days, I promise I can make that happen for you!

Click Here to Get Started Now!

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How to Connect with Higher Consciousness

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higher consciousness

Presuming you know that there is WAY more going on here on this human, earthly journey than meets the eye, you no doubt have heard and know something about our higher consciousness, and even more specifically, the collective consciousness.

I was blessed to have Amanda Marie Masters, who is a Master Channeler of the Ascended Masters, and an incredibly talented channeler, master healer, and practitioner of guided meditation on my show, “I HAVE TODAY with Diane Forster.” Amanda is also a very good friend of mine and a guiding light in my life. She is incredibly gifted and talented.

Amanda has an incredible story she shares on how her gifts were revealed. She shares the story on the show, which you can watch HERE in case you missed it. Amanda’s story is deeply touching, and I love her journey of perseverance and never ending commitment to getting the answers she was seeking!

We all have our own stories of how we connected with the higher consciousness,

and if you don’t have one, just wait…you WILL! Trust me, it’s coming! You can’t miss it!

My story is revealed in my book, “I HAVE TODAY: Find Your Passion, Purpose and Smile…Finally.” What was happening to me (or should I say FOR me) was the “voice” started out as whispers, until it became louder and louder, until my almost fateful “bathroom moment” when it was a scream.

My “gift” is I can hear consciousness. It comes in through my right ear, through sound and thought. It’s always been there. I just wasn’t aware and “tuned in” for a long time. I am now, and what a blessing and a curse at the same time.

It’s a blessing when I need answers.

I pray and meditate and then pay attention to the guidance and answers. Built in feedback…so awesome! The curse is I can’t shut it off. So, sometimes at night, I can hear all the radio stations’ music, I hear the sounds of a party downstairs while I’m upstairs in bed, with voices talking, laughing, music playing, I can even smell cigarette smoke…I kid you not!

Sometimes the noise keeps me awake. Let me tell you, there is ALWAYS a party going on! Mass consciousness knows how to have a good time! Why not,
right? And, no, I’m not crazy…this wasn’t always the way. This started happening to me AFTER the “bathroom moment.”

Think about you. Do you ever notice the “feeling” or “sounds” or just a “knowing?”

Maybe you can even “see.” That’s mass consciousness, or collective consciousness. Every thought ever thought still exists. Every word ever spoken still exists. It’s everywhere. It’s always all around us. The question is what frequency are you “tuned” in to? The higher your vibration, the greater the clarity.

So, the first question is why should you care about connecting with consciousness? Well, when you connect with higher consciousness, there’s a sense of peacefulness, a knowing that you are OK and that you’ll always be OK. It’s very calming. It feels wonderful,  like a warm blanket wrapped around you. It feels safe.

The second question is how can you raise your frequency and vibration to connect with collective consciousness? Here are three ways:

1. Start Meditating

Meditation is THE BEST way to connect with collective consciousness. When you quiet your mind and focus on your breath, you allow the space for connection to consciousness. You’ll notice that you’ll start getting “ideas” and have greater clarity. That’s mass consciousness showing you the way to all the things you want. Mass consciousness is guiding you to the fastest, easiest route to it! Therefore, it’s important to TUNE IN and PAY ATTENTION!

2. Journaling and Automatic Writing

Writing in your journal is another wonderful way to get answers and guidance. When you put pen to paper, brilliant ideas and insights come through. If you have never done an automatic writing practice, you may want to explore this type of writing. I love the way Julia Cameron refers to it as “morning papers” in her book ‘The Artist’s Way’  It’s basically the same process, and again, when you put a pen in your hand, put it on paper and just let it go, you’ll be amazed at what comes out in words on the page. It’s a fantastic process!

3. Get Outside in Nature and Look for Abundance

This is a GREAT way to connect with consciousness! When you spend time outside…at the beach, on a hike, in the mountains, at the park, wherever…and you focus your attention on looking for the “abundance” you will be blown away at the ideas, insights, clarity, and CONNECTION you will feel. I do this practice at the beach as often as possible. There’s nothing better than spending time out in nature to make you realize just how small you are in the world and at the same time, how connected you are to EVERYTHING! It’s amazing!

Assess your level of connection to mass consciousness, or the collective consciousness. If you stay “sleeping” in your life, you are missing out on one of the greatest gifts, guidance and blessings there is to experience on this journey during your time on earth. WAKE UP AND CONNECT WITH CONSCIOUSNESS!!! It’s waiting there to make your dreams come true for you!!!

Intention Statement: I HAVE TODAY to…know my power and connection to consciousness!

With Love,
Diane

Quote: “I truly believe the intention of creating positive change is so important to the collective consciousness. When you have a group of people that have the intention and the capacity, talent, and intelligence to actualize those intentions, then you have something really powerful.” – Jimmy Chin

If you like this, you might like:

3 Ways to Tune in and Trust

3 Ways to Pay Closer Attention to the Signs

One more thing…in case you haven’t done so already, be sure to check out the “10 Days to Your Passion and Purpose” Program.  For those of you looking to make some serious changes to your life, if you give me a dollar a day for ten days, I promise I can make that happen for you!

10 day passion and purpose program with diane forster

Click Here to Get Started Now!

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The Second Half is WAY Better! Getting real about life after 50!

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The Second Half is WAY Better! Getting real about life after 50!

On “I HAVE TODAY with Diane Forster” Silke Schwarzkopf, co-founder of 2nd Act TV, was a guest on the show, and we GOT REAL about life after 50. It was a fun, lively conversation! If you missed it or want to watch it again, you can catch it HERE. You may want to pour yourself a glass of wine first, if you partake.

Who says that 50 is old?

Who says that the “back nine” means you’re on the down climb? HA! Let me just say this…Life is just beginning in your 50’s! Attitude has a lot to do with it, but if you are cognizant about your mental health and well-being (meditation and mindful practices), and you take care of your physical body, prepare yourself for the ride of your life!!! Because, guess what? This stage of life ROCKS!!!!

I love Silke so much! She is like a soul sister because our backgrounds are so similar. We both “re-invented” our lives at 50. Both of us wouldn’t change a thing, because had we not gone through what we went through, we wouldn’t be the dynamic, fearless women we are today. We bless and forgive everything from our past, and we’ve moved on like eager children…ready for what’s coming next.

What about you? Where are you on the age, mindset, physical spectrum? How do you feel about the 2nd half? Are you or have you “started over?”

Here are three positives about life in your 50’s and beyond:

1. You Are MUCH Clearer about What You Want in Life!

When you know what you don’t want, you know what you do want…the opposite! The universe hears what you mean…not what you say, so if you know what you don’t want, the universe is setting you up for what you DO want. So, so cool…right? Here’s the thing…it sometimes takes up until your 50’s to figure all that out! You grew up thinking you wanted certain things. Then, you realize after you’ve gotten them, they may not be exactly what you wanted. The key here is CLARITY!!! Entering your sixth decade, you have so much experience to draw upon that creates clarity for you!

2. You Move into a Level of Greater Self-Acceptance!

When you get to be this age, you worry less about your physical appearance being so “perfect” and shift into a level of self-acceptance, deeper love of self, and frankly, not caring what other people think. At least, that’s what happened for me. I remember at 40 I started not caring, but once 50 rolled around, I REALLY didn’t care! In fact, if you ask my sisters and my friends, my three-word motto is, “I don’t care.” You realize that other people’s opinions and judgement of you are just that…THEIR opinions and judgement. Once you understand that the only truth that matters is your own, you let go of that need to do things for other’s approval. Wow, is that ever freeing!!! Nothing feels better than just being YOU for your own sake!

Age is a state of mind anyway.

As Christiane Northrop states in her book, ‘Goddesses Never Age’ “Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.” Yep…You are what you BELIEVE!

3. You are Wiser, Sexier, Present and More Intentional!

This is a time in your life when you “OWN” it! You’re still young enough to look great, and yet, you’re old enough to know that life is a precious gift and every day matters! What a fantastic dynamic! You have the wisdom of years and experience behind you, your confidence is elevated…which is so sexy, and you embrace the “little moments” more intentionally because you know that you probably have less days in front of you than behind you. How delicious!

Getting older is inevitable, aging is a state of mind.

What state do you want to be in in your second half? Enjoy EVERY DAY of this fantastic journey of life! Live it Intentionally. Live it the “I HAVE TODAY” Way! Enjoy the ride! Wheeeeeeeeeeeeeeeee!

Intention Statement: I HAVE TODAY to…live each day to the fullest!

With Love,
Diane

Quote: “Age is just a number, and agelessness means not buying into the idea that a number determines
everything from your state of health to your attractiveness to your value.”
― Christiane Northrup, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being

If you like this, you may also like:

You’re Beautiful and Don’t Ever Forget That

3 Ways to Not Piss Off God

One more thing…in case you haven’t done so already, be sure to check out the “10 Days to Your Passion and Purpose” Program. For those of you looking to make some serious changes to your life, if you give me a dollar a day for ten days, I promise I can make that happen for you!

10 day passion and purpose program with diane forster

Click Here to Get Started Now!

The Second Half is WAY Better! Getting real about life after 50!Read More

Learning How to Meditate is as Easy as 1, 2, 3

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Learning How to Meditate is as Easy as 1, 2, 3

Deepak Chopra teaches meditation all over the world, from his center in Carlsbad, California to his travels to the meditation series he co-creates with Oprah Winfrey.  He also promotes mediation  through products, services, teachers and trainers. He believes that if we could get our young children to meditate, we could achieve world peace in one generation. That is so powerful to think about.

Despite all the benefits from meditation… physically, mentally, spiritually, emotionally… many people don’t make it a part of their daily lives because of their busyness mindset. People find it difficult to make time for it, to sit still, to allow the process to unfold. It’s like any other habit.  It takes commitment and devotion to make the change.

What if you DECIDED that meditating is EASY? It’s relaxing, it’s fun, it’s addictive… in a good way! If you can change your opinion and mindset about it, you can change the experience you receive from practicing it. My practice began about 5 years ago, and I rarely miss a day. If I don’t do it, I can tell. Mentally, I feel a little “off” on that day. In the beginning, it was a little challenging. But, once the commitment was there, the list of benefits kept getting longer! Here’s a list of some of them:

  • clarity
  • focus
  • peacefulness
  • calmness
  • heightened awareness
  • stronger intuition
  • greater creativity
  • better sleep
  • softer responses
  • healthier overall

The list goes on and on.

More and more people are focusing on the benefits of meditation. Vishen Lakhiani talks about it in great detail in his book “The Code of the Extraordinary Mind” and even talks about his meeting with Arianna Huffington and her collapse from exhaustion. She cites meditation as the first system she put in place to live a better life.

If you currently don’t meditate, here are three easy ways to get started TODAY:

Learning How to Meditate is as Easy as 1, 2, 3

Search through Resources to Find What Resonates with You

In my book, “I Have Today: Find Your Passion, Purpose & Smile…Finally!” I teach my own form of meditation called The Rainbow Breath Meditation and The Rainbow Ribbon of Healing. These are practices developed to help with overall health, happiness and wellness. These practices can be used on their own or with other forms of meditation — depending on what gives you the most benefit. Feel free to try them, or experiment with different processes until you find the ones that align with you the most. There are articles about all the different types of meditations and their background. There are free apps, as well as many options on YouTube. Explore your options until you find what works for you.

Find a Quiet Place that will Become Your “Meditation Station”

Pick a spot in your home where you feel the most at peace and relaxed (other than your bed). It doesn’t have to be a sanctuary or anything special if that’s not your style. Personally, I use the couch in my living room as my Meditation Station. It’s quiet in there, the couch is comfortable, and it is always a relaxing, rewarding experience. The key is to find that spot and be consistent with it. That helps to develop and build the habit.

Make the Commitment by Putting Your Meditation Practice on Your Calendar

Developing a new habit works best when you have regular reminders about it. In my work, I talk about calendaring and time blocking everything in your life, including your meditation practice. It was by doing this process that meditation became a part of my daily life. You must decide that you want to commit to it, and scheduling it on the calendar makes it real. I suggest doing it in the morning because it’s a great way to start your day. Some people meditate twice a day. Figure out the time of day that will be the easiest for you to commit it.

There you have it… developing a meditation practice in three easy steps. It’s hard to believe that sitting still for 15-20 minutes a day could have such a powerful impact on your life, but it can… and it will!

LOVE IT!: I LOVE THE POSITIVE BENEFITS OF MY MEDITATION PRACTICE!

THANK IT!: I AM GRATEFUL FOR MY CALM AND PEACEFUL MEDITATION EXPERIENCE!

BRING IT!: MEDITATION CREATES A MORE PEACEFUL EXISTENCE, FOR ME AND THOSE AROUND ME!

Quote: “Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” – Amit Ray

If you like this, you may also like:

The Power of The Shower

Stop Multi-Tasking…Be Present in Your Tasks

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Learn How to Be the Biggest, Brightest Energy in the Room!!!

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This week, I’m going a bit “woo-woo!” Yes, that’s right, I’m getting deep into energy, the Law of Attraction, and just how POWERFUL we are! Are you ready for some fun?!?  If you don’t know it yet, you’ll know it now, but we are WAY more than these physical bodies that we walk around in! I’m sure you’ve heard it before, but everything is energy. Everything. If you looked at a piece of glass or a piece of wood under a microscope, you could see the movement. Crazy creepy in a way, but so, so cool!

Here’s an exercise to show you how easy it is to do. Hold up both your hands in front of your face, palms up. Look at your non-dominant hand. (For me, that would be my right hand since I’m left-handed.) Then, stare at that hand, imagining it is growing, your fingers are stretching far, far up to the sky. Your hand and fingers keep getting longer and longer. Then, hold your two hands together lining up your fingers and LOOK AT HOW MUCH BIGGER YOUR non-dominant hand is! It’s so powerful! If we can expand the energy of our hand, then we can expand the energy of our entire being!

So, if we are all energy, which we are, how can we make this work FOR us in our lives? The answer is to BE THE BIGGEST ENERGY IN THE ROOM!

How do you do that? Let me explain three ways to make that happen:

Learn How to Be the Biggest, Brightest Energy in the Room!!!

Set the Intention Prior to Entering Anywhere

Just before I enter any room — whether it be a networking event, a party, a family gathering, some place where I want to be able to be seen and see who I need to see — I always set the intention right before I enter to “expand my energy.”

What that means is, specifically, I close my eyes, I imagine my heart is lit up like a big, bright light.  It’s shining out through every pore, every cell of my body, then beyond the room I am in, beyond the building, beyond the town, beyond the city, the state, the country, the planet, and into the universe! That’s when I feel so EXPANSIVE! I feel “lit up” and like a bright force. By the way, we ALL should feel that way all the time. We have the power and capacity to do it, but most people don’t know that they are capable of that power.

Doing this practice has led more people to come and talk to me than any other practice. I’ve been asked, “Why are you always so easy to find in a crowd?” or “Why do you always get picked for things?” It’s because I do this practice. It’s not egotistical. It’s smart! Look, if I’m spending my free time going to a networking event, I want it to be worthwhile time! I want to make sure that I meet whomever I’m supposed to meet and support them in every way I possibly can.

Do an Expansive Practice During Your Morning Meditation

When you do your morning meditation, begin to incorporate an Energy Expansion practice into the meditation by imagining that the top of your scalp is opening up. Once it’s open, imagine a bright, beautiful light of liquid gold pouring down into your head and dripping all the way down your body, through every part. As it’s pouring down, imagine that bright, gold light shining bright, lighting up and expanding out like the brightness of the sun. Spend a few moments feeling and being brighter than the sun itself. Then, say a mantra “I am open and receptive to everything this powerful energy attracts to me.” You’ll become like a magnet for so many wonderful people and circumstances. So, pay attention to the signs. Some will be subtle and some will blow you away!

Put a Protective Barrier Around Yourself

This is one of the “Rainbow” Practices I developed and use in my life. I teach my clients to use as well. It’s not in the book, like the “Rainbow Breath Meditation” and the “Rainbow Ribbon of Healing” but I also have a practice called the “Rainbow Ball of Protection.” What it does is keep you safe from any negative outside energy. It doesn’t matter what’s going on outside of us, we must learn the art of not “letting it into our energy field” so it won’t affect us. That is what the “Rainbow Ball of Protection” provides for you.

Here is how it works: whenever you’re in a situation that has the potential to go awry or cause you any pain, discomfort, anxiety, etc., you simply close your eyes and imagine that a giant rainbow glass ribbon is wrapping around you into a ball. The ribbon looks like beautiful stained glass in a church — multi colored (like the rainbow).  It’s sheer so you can see through it, but it’s hard glass so nothing can penetrate it. The metaphor is you can see what’s going on but it can’t touch you. That way, you’re able to be in toxic conversations and situations without letting it affect you in any way. This is so, so powerful!!!

Expand your energy…because it’s easy, it’s powerful, and it is so much FUN! Try these simple techniques and let me what manifests for you!

 

Affirmation Statements:

LOVE IT!: I LOVE HOW EASY IT IS TO EXPAND MY ENERGY!

THANK IT!: I AM SO GRATEFUL FOR MY MIND, MY ENERGY AND MY POWER!

BRING IT!: I AM A POWERFUL FORCE! WHEN I WALK IN THE ROOM, PEOPLE NOTICE!

 

Quote: “Certain people and their toxic energy can block you from expanding, elevating and vibrating higher. Detach and protect your energy.” – Unknown

 

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Your Words Matter!

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In the past, I’ve written on the subjects Watch What You Say! and What Questions Do You Ask Yourself?  Today, I’m writing on the topic Your Words Matter. The reason that I focus so much on words and language is because it’s in what we SAY that brings into our lives what we have.

In my opinion, there are three layers to “Your Words Matter.” They are:

  • Layer 1: Whatever you say is bringing you what you are currently experiencing, and giving you more of what you’re saying, whether you want it or not!
  • Layer 2: Whatever you say to another is having a permanent, lasting impression on them.
  • Layer 3: The universe is infinite. So, whatever we say and think lives on infinitely!

If you say something negative about yourself or about someone else, that becomes YOUR truth. It doesn’t matter what anyone else thinks or says. It only matters what you do. Therefore, what you say and the way you say it becomes your reality.

Here’s an example. A client of mine that I worked with recently was very upset. She was feeling completely overwhelmed by everything she had on her plate. She had a lot to do, and so many perceived “problems” she had to take care of. She kept saying, “why do I keep getting more and more problems to deal with? It’s like as soon as deal with one problem, I get another one! I wake up in the morning worried about them and ask myself ‘what else could go wrong in my life today?’ And the problems keep piling up!”

I told her to STOP using those words and that language! The way the universe works is we get what we talk about. So, stop talking about your “problems!”

The universe is literal and the only word (or energy) understood is the word “yes.” So, if you keep focusing on “problems” you are going to get more “problems!” As challenging as it is sometimes, what you need to do is to just pause for a moment, think about the words you’re using and the thoughts you’re having about them, then SWITCH them around to something more POSITIVE.

Now, that isn’t always easy to do in the moment. In that case, just make the words and thoughts softer, so the energy can move more towards a positive, easy flowing result. In this instance, I suggested she change her words to, “I’m doing okay, and I know that everything will turn out alright for me.” In just that subtle shift, all of a sudden, she started feeling a little bit better, and her day started to turn around for her! It was THAT easy!

Here are three ways to create awareness to the words you’re using and their direct effect on what is showing up for you in your life:

Read Don Miguel Ruiz’ book, “The Four Agreements”

The first of the four agreements is “Be Impeccable With Your Word.” He states that this is the most important of the four agreements because “through the word you express your creative power. It is through the word that you manifest everything. Regardless of what language you speak, your intent manifests through the word. What you dream, what you feel, and what you really are, will all be manifested through the word.” This book is so beautifully written and easy to understand how important what we say, think, feel and do is all directly related to what we have an experience in our lives. He very eloquently reveals our limiting beliefs that steal us from our joy.

If you’re not happy with your current circumstances, ask yourself “What Am I Saying or Doing that’s yielding me these results?”

That’s a POWERFUL question! Once you ask yourself this question, sit in quiet thought for a moment or two and allow yourself to give you the answers you’re seeking! Trust this process, because the answers WILL come! If you’re agitated with someone, ask yourself what you’re thinking and feeling about them that’s causing that emotional response. If you could stop, pause for a moment, switch your words to what it is you DO want, wouldn’t that be a worthwhile exercise!?! Because just know…it’s never about the “other person.” It’s about our thoughts, words, and beliefs about them.

Start your Day with POSITIVE, UPLIFTING Thoughts

One of my clients is feeling stressed by all the projects she needs to complete. She’s “hating” her life right how (her words) and doesn’t feel like doing any of them. I suggested she switch her language from “I have to do these projects” to “I GET to do these projects, and how lucky am I that I get to!” That has a MUCH different spin on the energy and attitude she’ll have doing them, and in the end, a much better produced result and outcome!” Therefore, pay attention to what you’re saying and how you’re saying it, and look for the subtle shifts that can literally turn the results around to be more positive!

In my online coaching program, I included 152 very powerful, uplifting affirmations, all in line with the “Love It! Think It! Bring It” way of thinking. There’s a set of three each for all 52 weeks a year. They are designed to keep your words on thoughts focused on positive, motivational emotions and away from the negative, unproductive feelings. You can find out more about the “I HAVE TODAY SYSTEM” on my website HERE

Here’s the bottom line…You are what you say you are, no matter what. And, you’re the one in control! It’s not outside of you, it’s within you. I hope this helps, and know that you’re doing okay. Each and every time you catch yourself, you get yourself closer and closer to feeling more joy and happiness on a regular basis. So, be well, speak well and live well!

LOVE IT!: I LOVE MY ABILITY TO INFLUENCE MY LIFE WITH MY WORDS.

THANK IT!: I AM SO GRATEFUL FOR MY ABILITY TO CHOOSE MY WORDS WISELY.

BRING IT!: I AM A POWERFUL MANIFESTER AND GET ALL I WANT BY USING MY WORDS!

Quote: “The word is so powerful that one word can change a life or destroy the lives of millions of people.” – Don Miguel Ruiz

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Attitude Determines the Outcome

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You’ve heard the expression, “Attitude is Everything.” How we feel about something, anything, comes from our attitude about it. If something, or several things, in your life, aren’t what you want them to be, then the question needs to be asked, “What is my attitude about that?”

I work with people of all ages and all stages of life. I hear from my young clients things like, “I can’t meet a girl. I don’t know how to talk to them. I’m not good at it.” With an attitude like that, of course you’re not good at it! How can you meet anyone you’d be potentially interested in getting to know better if that is the energy and the attitude you have? It can’t happen.

When it comes to money, is your attitude that of “I never have enough money” or “money is hard to make?” If it is, you are blocking the abundance of money available out there, and there is plenty, to come to you! Everything is energy, even money. So, money can feel that. Yes, this may sound a little “woo woo” but, like it or not, that is the way the universe works.

Let’s talk about people. If your attitude towards people is “I don’t trust people” or “people always leave me” then you’ll have untrustworthy “leavers” that come into your life.

My work with my clients focuses on mindset, emotions and language — in that order. What you think determines how you feel. How you feel determines how you speak. How you speak determines what shows up for you. It’s that simple. However, if you get those three areas in check, you’ll be amazed at how much easier, more fun, more productive, more abundant your life will be!

Let me give you three strategies to help you take a look at your attitudes and turn them around so they are working FOR you, not against you.

Make a list of everything that is happening in your life right now in four, easy categories: Love, Money, Success and Happiness.

I have a process called the “Desired Life Design.” It’s a powerful exercise that looks at everything going on in your life, wanted and unwanted. It is my belief that everything can be categorized under these for things. For instance, I categorize my kids under “Love.” I categorize my coaching under “Money.” I categorize my home under “Success” and I categorize my fun under “Happiness.” If you want the template for this exercise, you can email me at info@DianeForster.com and I’ll send it to you. List EVERYTHING and be HONEST with yourself. Write down what your attitude is towards every single item on the list.

Look at the list and see what you consider “Working” and “Not Working.”

This is so telling! When you do this part of the process, you’ll begin to notice where you may have negative or limiting beliefs about what you deserve. For example, making money may come easy to you, but you may have trouble in the area of love, or you may be working so much you haven’t given any attention to fun or social activities in your life. This list is going to tell you volumes about yourself! This is a little harsh to do, as it makes you take a good, hard look at yourself and your beliefs.

Write down what your beliefs and attitudes are about the ones that aren’t working.

We are all a work in progress, so don’t beat yourself up about this. Embrace the fact that you are an ever learning, expanding being and that if you don’t look at what’s not working, you cannot begin to adjust it. Einstein said, “We can’t solve problems by using the same kind of thinking we used when we created them.” Hence, your attitude! The same attitude you had won’t render a different result…ever!

So, take the time to look at this list, then write down the OPPOSITE view, or attitude, about that situation.

Our unconscious mind represents 90% of what goes on in our minds. It is FILLED with old memories, negative chatter, harmful memories, and on and on. The good news is the unconscious mind is literal. It will believe whatever we tell it. Therefore, by “reprogramming” it to believe what we WANT to have happen versus our current reality, and we affirm it over and over again, it WILL change and it WILL believe it. We can adjust our thinking and attitude to be WHATEVER WE WANT IT TO BE! We just have to take the time and care to do the work. It’s totally worth doing.

Change your attitudes and your thinking and you’ll change your life!

Watch the Webinar!

LOVE IT!: I LOVE MY ATTITUDES TOWARDS LIFE…FUN, EASY, FREE!

THANK IT!: I AM GRATEFUL TO HAVE A MIND THAT I GET TO CONTROL!

BRING IT!: NOBODY GETS TO TELL ME WHAT I CAN AND CAN’T DO! I GET TO DECIDE!

 

 

Quote: If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

 

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Attitude Determines the OutcomeRead More

Stop Multi-Tasking: 3 Ways to be More “Present” in Your Tasks

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Are you a multi-tasker?  Do you have trouble staying focused on one thing?  Do you lose things, break things, forget things?  I have good news for you!  I can help you stop multi-tasking.  In fact, there really is no such thing as multi-tasking.  When you think about it, you can truly only be doing one thing at a time.  When we multi-task, we are splitting our time between multiple things, but we are only focused on one thing at any given moment.  For example, if you eat in front of the television, your attention and focus is going back and forth from the screen to your plate and back again.  You’re not fully engaged in either activity.  The same holds true for eating at your desk at work.

Another way this shows up in your life is by over estimating how much you can get done, so you try and do several things at once.  I reference a story about this in my book I Have Today:  Find Your Passion, Purpose and Smile…Finally!  Have you ever experienced trying to do too much at once, then you start dropping things, or forgetting things, or losing things?  That’s because you’re not supposed to be doing too many things at once.  Our brain can’t handle it.

What I learned is when you live in the present moment, and stay present on the task in front of you, you remain calmer, your mind stays clearer, and you can get things done faster and more efficiently.  I also learned that it does not matter what the task is…whether it is cooking, doing laundry, paying bills, working out, driving, working…when you focus on what you’re doing and feel gratitude and appreciation for it, the experiences become more pleasurable.  When you multi-task, you are spending time in your future and not your NOW!

Here are three ways to become more present in all you do:

Write Down the Areas Where You Struggle the Most

By doing this exercise, you’ll be able to identify your patterns.  What will surface for you is that you’ll find the areas of struggle are around the things you least like to do.  This is valuable information.  It leads into Step 2…

Learn to Appreciate the Tasks You Don’t Like to Do

We all have things that we must do, and some of them are things we really don’t enjoy doing.  But, what if you turned that into an opportunity to find some joy in the task?  For example, I don’t enjoy doing laundry.  To make it more pleasurable, while I’m doing it I think about how lucky I am that I have a washer and dryer, clean running water, how convenient it is to do, and how many people around the world don’t have that.  Those thoughts make the experience much more enjoyable.

“Time Block” in Your Calendar and Schedule Everything You Can

This is a great technique!  This allows you to be in control of your time.  Schedule days and times and make appointments with yourself to do as much as you can think of.  That way, when it’s time to do a task, you only need to focus on that task!  Time blocking also gives you a deadline to get it done, so there’s no procrastinating.  In fact, it becomes a game to get it done faster!  For instance, I gave myself a two-hour window to write this blog.  I will get it done with time to spare!  The sense of accomplishment feels so good!

We can only live each day a moment at a time.  And, we don’t get them back.  So, you may as well enjoy AS MANY as possible…with both the tasks you enjoy and even the ones you don’t.  By staying present, you’ll enjoy every experience more and more.  Trust me, your lunch tastes so much better when you sit and relax to eat it.  Enjoy the food.  Enjoy the experience.  Your emails and texts can wait until later.

Watch the Webinar!

LOVE IT!  I LOVE BEING PRESENT IN ALL I DO!

THANK IT!:  I AM GRATEFUL FOR EACH MOMENT!

BRING IT!:  I SAVOR EACH AND EVERY MOMENT OF MY LIFE!

Quote:   “Mindfulness isn’t difficult, we just need to remember to do it.” – Buddha

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The Ripple Effect: 3 Ways to Make a Better Impression

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Like the drop of water on a calm lake can have an infinite effect on the body of water, so do we!  How is this showing up in your life?  What is your “ripple effect” on others?  What’s the impression you are leaving people with?  And, as a result, what are you attracting in to your life based on the energy you are emitting out to the world?  Figuring out how to make a better impression is worth exploring.

As spiritual beings having a human experience, our energy fields, and our thoughts and words, are a direct reflection of what shows up in our lives.  What we “put out” ripples out into the universe, and those who are on the same vibrational wave will align with it.  But, those that don’t can miss “seeing” you altogether.

You want to attract a soul mate?  Get that job?  Land that account?  Win that award? Be accepted into the club?  Here are three ways to heighten your awareness on the ripple effect you have and the impression you make.

Set the Intention to Be the Biggest Energy in the Room!

Before you walk into any situation…the board room, the meeting, the date, the classroom, the party, the networking event…take a few moments before you enter the room to become present and then expand your energy and say aloud “I am the biggest, brightest energy in the room.”  (If you don’t know how to expand your energy, send me an email at info@dianeforster.com and put in “Energy Expansion” in the subject line.  We can schedule an appointment for me to teach you.  This is SO POWERFUL!)

What that does is it creates that desired “ripple effect” as soon as you walk in the room.  People can’t help but feel your energy and your presence and notice you.  People will be drawn to you and want to interact with you.  Ladies, if you are at a singles mixer, the men are going to be drawn to you!  Your confidence will be highly elevated and your presence will light up the room!

The purpose…GET NOTICED!  In a crowd of mediocrity, be the shining star that stands out!

Understand How Fast Energy Moves with Pam Grout’s “Alby-Einstein” Experiment

In Pam Grout’s book, “E-Squared,” Pam writes about nine do-it-yourself energy experiments.  Number 3 is called ‘The Alby Einstein Principle.”  In the experiment, you take a wire hanger, cut it in half, take the cardboard tube, cut it in half, and basically make two “guns” with the hangar.  Then, while holding one in each hand by the cardboard tubes, the wire swings around loosely.  The next step is to focus on good feeling thoughts, then bad feeling thoughts, and watch how the wire part of the “guns” moves in and out with your thoughts.

The purpose…to show you how we move energy IMMEDIATELY based on our thoughts and our words!  It’s so powerful!  When we focus on good thoughts and words, the energy opens up wide and creates a powerful ripple effect of good energy out into the universe, which allows all of that goodness to come into our lives.  But, when we focus our thoughts and words on bad energy, the space gets closed off immediately…blocking anything good from coming into our lives!  It’s the coolest experiment in the book!

If you’d like to see the experiment in action, watch me demonstrating it live on my webinar.

Can you see how you might use this knowledge in your life?  Can you visualize how powerful your thoughts and words are.  This will help you catch yourself when you slip up now and then, which we all do.  But, your recovery time will be so much quicker!

Take Notice of the Top Five Relationships in Your Life

If you want an indication of how you are “showing up” and the ripple effect and impression you are having on people, take a look at the five closest people around you and you’ll get a clear picture of it.  Ask yourself the following questions:

  1. Do the people I surround myself with lift me up or bring me down?
  2. Do I really like and feel supported by the people I surround myself with?
  3. Am I spending time with people because I want to or because I feel obligated to?
  4. Is this the pond I want to be swimming in?

 Answer those questions honestly.  If you don’t like the answers you get, it’s time to look in the mirror and ask yourself some tough questions:

  1. What could I be doing differently to attract more of the people and things I want in my life?
  2. Where might I need to love myself more and boost my positive energy to be more of a magnetic attractor to what I truly want?
  3. What would it take for me to feel worthy of amazing relationships and to live an empowered, happier life being seen the way I want to be seen?

 The purpose…If you want to live an empowered, intentional, happy life, in every area of your life, which is what I teach, then you need to be fiercely committed to NOT wasting a single moment of your life with people and things that bring you down!  When we get dragged down, our ripple effect, and the impression we leave with others, gets dragged down, too.  Life is too short to spend any time around others who don’t lift us up and elevate us.  But, in order for that to happen, we must first look in the mirror about what we are attracting in.  It’s tough love, but it’s so important to living an authentic life!  It’s so worth it, and so are YOU!

Implement these steps into your life and let me know the results you are experiencing.  When you make these small, subtle changes, week after week, they have a powerful, massive impact on your life, getting you closer and closer to getting everything you want!  I love hearing your transformational stories!

Watch my Webinar!

LOVE IT!:  MY LOVE OF LIFE HAS A POSITIVE RIPPLE EFFECT ON THE WORLD!

THANK IT!:  I AM FOREVER GRATEFUL FOR MY POWERFUL FIRST IMPRESSIONS!

BRING IT!:  I AM A MAGNET FOR ONLY POSITIVE PEOPLE AND EXPERIENCES IN MY LIFE!

 

 

Quote: “You must so impress others that they will feel that in associating with you they will get increase for themselves.”  Wallace D. Wattles

 

 

 

 

The Ripple Effect: 3 Ways to Make a Better ImpressionRead More

Setting Intentions and Outcomes

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Manifesting, outcomes and setting intentions “shows up” in every area of our life.  Once we realize that, we can then figure out how to set powerful intentions all day long to reach our desired outcomes in EVERY SITUATION.

Creating manifestations is so much FUN!  We all have the power to deliberately create in our lives.  When I’m working with clients one on one, I’m speaking, or I’m hosting my webinars, I do so much work around living intentionally and the art of manifestation.  To do that, we need to first know our desired outcome in every situation.  How can we possibly know where we are going if we don’t create an outcome and set the intentions to get there?  We need to know this because we don’t get to the end (our goal) from the same state that we started.  We need a strategy!

We should be focused on outcomes and setting intentions in everything we do in our day.  When we get out of bed what do we do first, when we brush our teeth, when we eat breakfast, do we watch the news or read the newspaper?  When we get to work, what do we plan to accomplish on that day, that week, that month, that quarter, that year?  What about diet and exercise?  What are your desired weight and fitness goals?  We should be thinking about our intentions to achieve our outcomes all day long!

This sounds like a lot of planning, doesn’t it?  The truth is, it is not complicated at all.  It’s like training a muscle to work for you.  It only feels strange when you first start doing it.  Once you create the habit, it becomes second nature.

The meaning of “intention” is purpose.  It is an act or instance of determining mentally upon some action or result.   The “outcome” is the end result, or consequence.   

Our lives all have meaning and purpose.  One of our purposes is to live the best life we can possibly live.  With our limited time here in the human experience, I believe in “squeezing the juice out of each day.”  That means that every second I’m alive counts.  Therefore, I want everything I do to be with purpose, intention, and to have a desired outcome.

Here are three EASY steps to achieve any outcome.  I say “easy” because I believe that life is supposed to be easy.  The tricky part is in following through.  But, once you read how simple this is to do, it is my firm belief that you will be manifesting and creating your desired outcomes like crazy!  At least, that is my hope for you!

Think About What You Want

To figure out the outcome, you HAVE to know what you want first and write it down!  Put it in your journal or a special notebook titled “My Dream Life” or, …I love this…“I Get Everything I Want!”  Some examples:

  • To be in love.
  • To be a millionaire.
  • To travel the world.
  • To have financial freedom.
  • To be a mom.
  • To be in a job you love.
  • To get along with your spouse, kids, parents, etc.
  • To have more fun!
  • To be more organized.
  • To be less stressed.
  • To be more present in your life.

Then, spend some time thinking about and writing WHY you want it…NOT how you are going to get it.  Just focus on the WHY.  (It’ll make me feel good; I’ll have so much fun; it makes me happy; I love doing things like that; I get so much satisfaction, etc.)  The point here is to focus on the way it makes you FEEL.  If you follow along any of my work or teachings, then you know that everything we ever want or desire is because we think it will make us FEEL BETTER.  This is what Abraham Hicks talks about all the time. 

Figure Out Where You Are

When you decide that you want a certain outcome, it’s because you are not happy with your current condition or circumstances.  In order to get from point A to point B, you need to figure out where you are in relation to what you want.  The key here is to PUT A “BY WHEN” DATE NEXT TO EACH OUTCOME.

Here are some examples: 

  • I want to weigh 10 pounds less in 60 days from now. 
  • I will be in a committed relationship by the end of this summer.
  • I will be saving an extra $500/month starting with my next paycheck.
  • I will be in a new job by the end of this year.
  • I will get out of this relationship and be independent and on my own by October 1.
  • I will write my book in the next 90 days.
  • We will go to a new country on vacation for the holidays this year.
  • If you don’t put a goal date down, it will never get done!  Trust me, you NEED that end goal date in mind! 

Reverse-engineer Your Strategy

I love this expression.  I heard Gary Vaynerchuk say it in a video, and I loved it.  This guy is the bomb.  Love, love, love him.  He is no BS, he’s authentically himself, and he is always, always, always in action.  If you want to know more about him, here’s a link to his site:

If you did my “30 Day Challenge On How To Have a Better TODAY” then you know I asked you to reverse-engineer an unplanned vacation on your calendar.  It’s the same concept here, but now I want you to do this for all of the outcomes you want to achieve.  The weight loss, the new job, falling in love, saving money.  BREAK IT DOWN backwards from your deadline until TODAY!  If it’s 10 pounds in two months, that’s a pound a week.  If it’s $500 per month more in savings, that breaks down to $16.67 per day.  Get out the calculator, do some core math, and figure it out!  Create the strategies.  When you break out it this simplistically, you will see how EASY it is to achieve your outcomes!  Then, and only then, can you know your daily intentions!  Don’t you just love this?!?

Here is a BONUS STRATEGY:

WRITE THIS ON POST-IT NOTES AND PUT THEM ALL OVER THIS WEEK:

MY INTENTIONS MOVE ME TO MY OUTCOMES!

I am a big believer in mantras and affirmations.  So, if this helps you remember every day, then please use it!

This whole process is all about Intentional Living.  If you take the time to figure out what you want and why, then you figure out where you are, then you reverse-engineer your strategy, imagine the FOCUS and CLARITY you are going to be feeling every day!  You will spend so much of your time feeling like your life is on track, you know what you want and where you’re going, and you know exactly how you’ll get there.  Because of all of that, you will be FEELING SO GOOD and so PROUD OF YOURSELF!

Here’s the MAGICAL part…when we feel so good anyway, we don’t even NEED the manifestation to come to us, or the outcome, etc.  And THAT is the moment when it shows up!  Awesome!  Awesome!  Awesome!  Have fun with this!  It’s your life, enjoy the ride!

Watch the Webinar!

LOVE IT!::  I LOVE SETTING INTENTIONS FOCUSED ON MY DAILY OUTCOMES!

THANK IT!:  I AM SO GRATEFUL FOR THE CLARITY OF MY FOCUS AND GOALS!

BRING IT!:    I GET EVERYTHING I WANT BECAUSE I KNOW HOW TO MANIFEST!

 

Quote:  “If you don’t have a strategy for your life, how can it improve?”  – Diane Forster

Setting Intentions and OutcomesRead More