America’s Mindset Coach. Intentional living expert.

How to Eliminate Your Limiting Beliefs…Finally!

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On my show dated 7/4/18, the topic was “How to Eliminate Your Limiting Beliefs.” The reason I picked that topic was that I kept seeing blogs and articles on the subject all week. Clearly, it’s a hot topic and a big issue!

During the show, I explained what they are, how they’re hurting you, and where they are “showing” up in your life. If you want to know, click here to watch the show.

Your Limiting Beliefs are preventing you from having all the Love, Money, Success and Happiness you desire and deserve. Isn’t it about time they were eliminated?

When you understand how the subconscious works and that it’s not your fault, you feel some comfort in knowing that, but it doesn’t help alleviate the problem! What’s happening is your limiting beliefs are viruses infecting the hard drive of your subconscious!!! And without ever cleaning out that “malware,” can you imagine the damage that has been progressing and growing throughout YOUR ENTIRE LIFE?

Get Your OWN Mantra Here

The ONLY way to remove your limiting beliefs, which are costing you time, money, love, health and happiness, is to “re-program” the subconscious mind. It’s that simple. The good news is it can happen SUPERFAST when it’s done right!

So, you’re probably thinking, “How Diane? Go on. Please, tell me more!”

OK! I’m Happy to!

When working with my clients, I began to observe a pattern with ALL of them. They would LISTEN to what I had to say, but they weren’t HEARING it! Their old programming wouldn’t allow them to. It was like I was speaking a foreign language. They could hear my words, but they couldn’t understand them. That’s when I knew I had to figure out a way to break through and help.

I developed a process called the “Personalized Mantra Meditation” Program that gets right to the root cause and does the reprogramming FOR YOU!

Diane Forster Personalized Mantra Session

Get Your OWN Mantra Here

Imagine…

  • Waking up feeling excitement instead of boredom.
  • Feel yourself being confident rather than fearful.
  • Hearing that voice in your head saying positive, uplifting things to you instead of that negative, self-talk it usually does!
  • And, how would you like not having to think about and deal with pain from your past anymore??? (Which is where your limiting beliefs get programmed!)

This is PERSONALIZED. It’s YOUR name, YOUR story, YOUR pain, YOUR blockages!

Affirmations, generic meditations, motivational and inspiring videos don’t get to YOUR limiting beliefs because they don’t speak DIRECTLY TO YOU! The “Personalized Meditation Mantra” Process does, and you’re going to LOVE the results!

Get Yours Here

It’s fast and fantastic! Hear what some of my clients are saying:

“Diane is a master at the law of attraction. She created a personalized mantra meditation for me that I listen to every day. All I know is that so many miracles have shown up in my life since then! I have attracted top-quality men in my life. I’ve overcome health issues. I even received a personal phone call from John Gray telling me how much he enjoyed reading my new book and how aligned we are! I have attracted miracle after miracle after working with Diane. I call her the Miracle Queen! Thank you thank you, Diane!” ~ Morgan Wonderly, #1 Bestselling Author of Simply Feminine, Femininity Mentor

“Diane created a Personalized Mantra Meditation for me because of some health issues I was experiencing. I had a badly broken bone and was expected to be out of work for months and needing surgery. One week after receiving my Mantra, my doctor told me he was shocked at how well my bone was healing and how stabilized it was, so I would not need to have surgery after all! Diane encouraged me and worked on my mindset, and it helped me so much! Thank you so much!” ~ Elaine Bumanglag, CEO, and Owner- Parable Candle Company

“I can’t get over how GOOD I feel already! I feel so shifted! I’m using both my Mantra Meditation and my Intention Statement as part of my morning routine, and I am SO HAPPY, so I can’t imagine how much better and better it’s going to keep getting with the repetition! I LOVE it so much!” ~ Marissa DeRosa Campbell – Isogenics Representative, Inventor, Restaurateur, Entrepreneur

“My name is DJ and working with Diane and having her do a Personalized Mantra Meditation for me has completely changed my life in so many different ways.  The relationship between my wife and I has grown even deeper and stronger. Our communication has never been better! My business is booming and my income is increasing!  I just LOVE the Mantra she made for me! The mindset it puts me in It has just really been a blessing that I didn’t even know that I needed! I am doing so well, and I am noticing so many changes, its CRAZY. Things are Amazing, and my life is unfolding perfectly! Thank you, Diane! Thank you so much for my beautiful Mantra!  I truly appreciate it.”  ~DJ Johnson ~ Promoter with Pruvit

Personalized Morning Mantra Session with Diane Forster

Get yours RIGHT AWAY because I personally create every one of these, and my schedule gets booked quickly! I’m only offering this for a limited time, and when they’re gone, they’re gone!

The thing is…

  • You go get your teeth cleaned twice a year.
  • You get a physical every year.
  • You get your skin checked for skin cancer 1-2X per year.

WHY HAVE YOU NEVER CLEANED UP YOUR MINDSET BEFORE, which is where all disease starts anyway???

It’s because you didn’t have a way to do it…until now. So now, you have NO EXCUSES! Now, the only one blocking you from getting and having everything you want…is YOU! Don’t waste another day living with Limiting Beliefs!

Remember what I said above? The limiting beliefs you have aren’t your fault. And, up until now, you didn’t have a fast, permanent way to reprogram them and experience instantaneous shifts! But, NOW YOU DO!

This investment in yourself will GET RID of this problem that CANNOT GO AWAY ON ITS OWN! You MUST do something about it! Trust me, I’ve been there! I know exactly what you’re saying to yourself! I know exactly how you’re feeling, because I used to feel that way to, and so did my clients. You’ve seen what they have to say…miracles, happiness, healing, immediately! That could be YOU!

The FASTEST Way to Eliminate Limiting Beliefs:

~ REPLACE Negative, Self-Defeating Thoughts with Positive, Uplifting Thoughts!

~ Use a TRIED and TRUE PROCESS!!!

~ Don’t FORCE IT! Instead, ALLOW IT to Happen!

~ Act TODAY! The longer you wait, the longer it will take to get WHAT YOU WANT and DESERVE! It’s WAITING FOR YOU!

Here’s how it all works:

You get:

  • A Private Consultation Session with me, where I’ll ask all the right questions and uncover all the answers necessary to clear up your Limiting Beliefs and the mental blockages that could be holding you back.    VALUE:  $750.00
  • My Proprietary Confidential Questionnaire, which gets to the heart of all your answers to where the blockages and limiting beliefs started from.     VALUE: $1,000.00
  • Your PERSONALIZED MANTRA MEDITATION, delivered to you digitally within just days of the initial session. Everything is private and strictly confidential.       VALUE: $1,000.00
  • A Private Follow Up Consultation with me, checking on the status and the progress you’re making, how fast and timely the shifts are occurring and sharing my other products and services with you.       VALUE: $750.00

BONUS #1:

The Complete “I HAVE TODAY SYSTEM: Find Your Passion and Purpose in 90 Days or Less!” Program.

This online program will take you to the next level, and it’s based on the teachings of my book.

VALUE: $997.00

BONUS #2:

The Complete “30 Day Challenge on How To Have a Better TODAY” eBook plus Video Series.

This program guarantees to increase your inspiration and awareness of everyday life.

VALUE: $397.00

BONUS #3:

LIVE, ONLINE Masterclass: “How To Eliminate Your Limiting Beliefs!”

You get the exact principles to get rid of the self-sabotaging talk and thinking that’s hurting you.

VALUE: $997.00

TOTAL VALUE: $5,891.00

YOUR PRICE: ONLY $2500.00 !!!

WOW!!!

GET YOUR MANTRA NOW!

The PERSONALIZED MEDITATION MANTRA Program:

~ Customized SPECIFICALLY for YOU!

~ The Results are IMMEDIATE…and GUARANTEED!

~ All You Do Is LISTEN! It’s SO SIMPLE and EASY!

~ You’ll Be FEELING So Good So Fast!

~ You’ll Get More of What You Want with So Much Ease and Fun

This is all based on over 35 years of experience and study! And, it works! I guarantee your life will be shifted and you will be feeling better, and I offer a money back guarantee!!! You have nothing to lose, except the limiting beliefs!!!

You wouldn’t ignore a broken bone…why would you ignore a broken mindset? You don’t need to any longer. Your answer is here. Get your own cure here with my “Personalized Mantra Meditation” Program TODAY!

With Love,

Diane

 

How to Eliminate Your Limiting Beliefs…Finally!Read More

You Are Not Alone…Ever! How to tap into your intuition.

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Diane-Forster-You-Are-Never-Alone

 

How To Tap Into Your Intuition

Do you ever get the feeling that someone is watching you?  Or, you glimpse something out of the corner of your eye and turn suddenly, but realize there’s nothing there?  Or, is there?  Hmmm.  I’ve got news for you…there is.

You’ve heard it before…we’re all energy.  We’re all part of the collective consciousness that is universal energy, and there is no separation.  There is only oneness.  So, if you believe that, which I wholeheartedly do, then we are all connected.  The physical and the non-physical are inextricably intertwined together, leaving no one or nothing out of the equation.

My favorite line from my favorite childhood cartoon, “Underdog,” was – “There’s no need to fear!  Underdog is here!”  Well, there truly is NOTHING to fear!  In fact, life becomes much more fun when you understand that the only universal condition is love!  What that means is you are SURROUNDED and ENVELOPED in love…ALWAYS!  Doesn’t that feel good?

Diane Forster Intentional Living Expert You are never alone

Now that you know that you are not alone, or you’re reminded of this love, here are three ways to fully embrace this in your everyday, human experience:

Start testing your sixth sense

We are all born with the same level of intuition…the ability to acquire knowledge without proof or understanding how the knowledge was acquired.  Do you ever answer the question, “how do you know that?” with “I don’t know, I just know.”  Well, you do!  That’s you trusting your intuition because the collective consciousness is communicating with you and your inner being.

So, start dialing that up, baby!  You can, and should, tune into your intuition for every decision you need to make.  By the way, the very first thought you get IS the right answer.  Not sure about that job, don’t take it.  Get a bad feeling about that guy, don’t date him.  Have an instant connection with someone, explore it and deepen the relationship.  Then, watch how much easier your life runs!  Ease up on the logic, and tune in to your posse’s guidance!  You’re getting your answers ALL DAY LONG!

Start talking to your deceased relatives and friends

My mother passed away in 1996.  She’s been “gone” a long time physically.  But, I still have a relationship with her and call upon her wisdom and guidance constantly.  When I tell you she shows up, that’s an understatement!  She’s creative.  She goes out of her way to communicate with me and give me answers.  It’s gotten to the point that I just laugh now.  I ask her fun questions, like, “So, how are you going to show up next time, Mom?”  I am always amazed at the way she chooses to get me messages…people, songs, books, pictures, and (now) she’s even coming through on videos.  She’s got such a funny sense of humor!

My advice is to start talking to your deceased loved ones because they are trying so hard to come through with messages of love and support.  As stated above, the only universal emotion is love.  Therefore, it does not matter who they were or how they behaved when they were alive, they are purely positive, energetic love now.  They’ve returned to the same energy they were before they came here.  (I know you’re asking me right now, “how do you know that?”  Of course, my answer is, “I don’t know, I just know.”)

Start asking every day, “Show me the quickest, most fun way to all I want with harm to no one and nothing”

This will blow your mind!  The universe cannot help but deliver abundance to you!  Look at all the abundance it delivers everywhere…millions of stars, raindrops, grains of sand, blades of grass, galaxies!

But, here are two important keys:

  1. Make sure you are clear about what you want. Be as specific as you can be.  The universe doesn’t understand the abstract.  Don’t just say, “I want to be happy.”  Instead, say, “I am now happy that I work in a field that I love, that brings me joy and satisfaction, using my unique skills and gifts, and pays me handsomely.”  See the difference?
  2. Make sure you’re READY if it’s what you really want! You’ll get it faster than you think…trust me!  So, be sure you’re ready to embrace what’s coming.

The caveat “with harm to no one and nothing” is important.  It’s like a pinch for good measure…it can’t hurt to add that.

Don’t feel fearful of “ghosts” or something bad happening.  Embrace God, your angels, guides, saints, higher power, oneness, collective consciousness – and feel the power of the LOVE pouring all over you!  And, one final note, remember to feel blessed and lucky that you are never alone.  You are surrounded by so much love and abundance.  It feels like a warm blanket.  Mmmm.

Affirmation Statements:

LOVE IT!:    I LOVE FEELING THE PRESENCE OF SO MUCH LOVE AND SUPPORT!

THANK IT!: I AM GRATEFUL FOR ALL MY ANGELS AND GUIDES ALONG THIS JOURNEY!

BRING IT!:   I FEEL EMPOWERED KNOWING THAT I’M NEVER TRULY ALONE!

With Love,

Diane

Quote: “If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.” – Wayne Dyer

 

If you like this, you will love:

Become Curious if You’re Not

What Questions Do You Ask Yourself? 

 

You Are Not Alone…Ever! How to tap into your intuition.Read More

Become Curious if You’re Not

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Diane Forster Bestselling Author Intentional Living Expert

Last week I talked about how important it is to never stop learning. This week the focus is on curiosity.

Curiosity might have killed the cat, but it’s the pathway to a more enlightened, fulfilling, creative, exciting life. Let’s go back to our childhood when we were curious about everything. From the time we were babies, with our hands outstretched to touch anything, we had a never-ending level of curiosity about everything and everyone.

Yet, somewhere along the way, that level of curiosity started to diminish, and we began to lose interest in all the small miracles of life. We became victims of tunnel vision, sheltered into our own little world. Meanwhile, we were missing the splendor and wonder that’s all around us – in every single thing on this planet and in this universe. We’re missing out on so much!

The good news is we can decide that today is the day that we reignite our curiosity.

Diane Forster Bestselling Author and Intentional Living Expert

 

There are three benefits to lighting up our level of curiosity:

1. We experience deeper, richer relationships.

Try this exercise – focus all your attention on your partner.  Spend the entire day asking them questions. Go deep. Make every interaction focused on your curiosity to learn more about them. Be completely present. That might seem challenging at first, but give it a try.

Then, watch how they respond to you. What’s more, watch how much more engaged you are and how much more interesting you find them, as you increase your knowledge of who they are. This process will deepen the connection, enrich the relationship, and grow the intimacy between the two of you…just by being more curious!

2. We open ourselves to learning more about the way everything works.

I don’t know about you, but…I never get in my car and think about what’s going on under the hood, or how the wheels spin, or the way the vehicle is put together. All I do is put the key in the ignition, and focus my attention on driving. Yet, isn’t it interesting and curious how cars work? It’s truly amazing when you think about it.

And, that’s just one example. Think about everything else that runs so perfectly and with such precision. Raise the level of your curiosity and reignite your fascination with how perfectly things run in your world. Most of us take that for granted and never give a second thought.

3. We start to feel young again.

Remember when we were young and we used to ask, “How come?” and “Why?” We asked those questions over and over and over again to our parents until we drove them half crazy. All we wanted were some answers!

Part of the reason why our curiosity got stifled was that, eventually, our parents would just give up. They would answer us with “because that’s just the way it is.” It wasn’t their fault, and truthfully, they probably didn’t have the answers anyway…because at some point in their lives, they had lost their level of curiosity.

So, what if we bring back that level of child-like curiosity? Start again by asking, “How come?” and “Why?” How fun!

Curiosity opens us to youthfulness in our hearts and our minds. Let’s bring more of that back into our lives.

Affirmation Statements:

LOVE IT!:  I LOVE HOW CURIOUS I AM ABOUT LIFE!

THANK IT!:  I AM GRATEFUL FOR MY CURIOSITY AND CHILD-LIKE WONDER!

BRING IT!:  CURIOSITY KEEPS MY HEART AND MIND YOUNG, ACTIVE, AND ALIVE!

 

With Love,

Diane

Quote: “The important thing is not to stop questioning. Curiosity has its own reason for existing.” –  Albert Einstein

 

If you like this, you will love:

3 Reasons to Never Stop Learning

What Questions Do You Ask Yourself? 

 

Become Curious if You’re NotRead More

3 Reasons to Never Stop Learning

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Your education doesn’t end once you get your degree. Experience teaches far greater than anything else you could read or hear. All the lessons I learned in my life, whether it be related to relationships, parenting, my health and wellness, my career, you name it … have come from me applying myself. When we try, we learn, even if we fail. In fact, the greatest lessons and learning happens from our failures.

Diane Forster Intentional Living Expert

Here are three reasons why you need to never stop learning:

It keeps your brain alive and active

Our brain is a muscle. And like the muscles in our body, if we don’t work them they get weak and flabby. The same thing will happen to your brain. It’s important to keep developing and growing your brain. In fact, scientists have discovered neuroplasticity, which means our brains actually have the capacity to continue to grow and expand and generate even more cells. That’s contrary to what we grew up believing that our mind and our memory was decreasing with age. That’s really exciting news. So it’s important to keep learning in order to keep your brain and your mind growing.

Don’t be a know it all

Every person you meet, every book you read, every conversation you have, those are all opportunities to look for a learning moment. It doesn’t matter if it’s something that you’ve heard before. Sometimes, we need to hear things over and over again because you never know when the one time you hear it that you’ll hear something unique and different added and that’ll be the one piece of information that creates a powerful idea for you. The only way that’s going to happen is if you keep your mind open instead of closed when you’re hearing something, speaking to someone, or reading something, whether it’s something you’re familiar with or not. The key is to keep an open mind and be receptive to receiving whatever the lesson or the message is.

You’ll never know everything

In this infinite, abundant, limitless universe we live in. Things are always changing, growing, expanding. Scientists have barely even begun to scratch the surface about what they know about the human body, the human mind, and our incredible universe. And because this is a limitless universe, there’s always more to learn. Things are constantly changing and evolving. There’ll always be more to discover. So, the reality is we’ll never know everything and there’ll always be more to learn. That’s why it’s so important and so much fun to keep on learning.

Step into the classroom of your life and keep an open-minded, childlike curiosity about yourself. It doesn’t matter what your education level was, as long as you keep learning, you’ll keep growing. And that’s a good thing.

Affirmation statements:

LOVE IT!: I LOVE LEARNING EVERY SINGLE DAY!

THANK IT!: I AM SO GRATEFUL FOR MY CAPACITY TO LEARN AND GROW!

BRING IT!: I AM A STUDENT OF LIFE AND I LOVE LEARNING!

With Love,

Diane

Quote: “The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” – Brian Herbert

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Listen with a Filter

What Questions Do You Ask Yourself? 

3 Reasons to Never Stop LearningRead More

Turn Off Propaganda TV: 3 Things to Remember

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As someone who worked in TV Sales for 24 years, it’s hard to imagine that I’ve gone in the complete opposite direction. What I came to realize was TV could quickly turn from programming for your entertainment to programming yourself with negativity, if you’re not careful. If you’re like me – and you know the negative vibes I speak of – it may be time to turn off the propaganda TV.

The average adult watches 2.8 hours of television per day, according to the American Time Use survey from the Bureau of Labor Statistics. Another study puts this number even higher, at 4 hours and 15 minutes each day.  Whether you find yourself above or below the average, there are three things to remember when you’re turning on the television and tuning into the virtual world.

Spend as Little Time as Possible Absorbed in Negative Stories

Quite literally you get to choose your channel.  The truth is everything you see, hear, and experience affects the way your outlook on life.  If you look at almost any TV program, there is no redeeming message or positive energy.  Negativity breeds negativity.  And, who wants that?

We watch the drama unfold – terrible things happening and destructive arguments sparking.  Change the channel and turn off propaganda TV.  It’s that simple.  You are king or queen of the remote – you rule your world. (Try it! Now, tell me that doesn’t feel good.)

Understand That It’s All Just Opinion

Programming is messaging.  It’s an opinion, and it doesn’t have to be your opinion.  Opinions are just someone else’s words.  And, those words don’t have any power without you receiving them.

The power cable, literally and figuratively, is in your hands.  Think about it – your spinal cord connects the signals to your brain just like your fiber-optic lines connect signals to your TV.  You can take charge of what programming you watch, and it doesn’t even have to be television.

You hold the power cord, and you can unplug it.  You can disconnect, unfollow, unsubscribe.  If you don’t prescribe to the message, turn off propaganda TV.  Feeling empowered?  Good!

Use That Time to Do Something More Beneficial For Your Life

We live in a busyness epidemic.  Notice that I said busy, not productive.  From time to time, we all fall into this trap of chronic busyness.  We brag about how busy we are and dis those we claim to be busy serving.  We choose activities that distract us, rather than opportunities to connect us.

TV mesmerizes us.  It turns us into intellectual spectators, rather than intellectual contributors.  TV feeds inaction and apathy – not action and empathy.  If you want to be intellectually turned on and spiritually tuned in (which I know you do!), then it’s time to turn off propaganda tv.

What happens when you do?  If you turn off propaganda TV, I promise you will find time.  Time is a finite resource.  We only have a limited time to live our best life.  Without TV, you will find time to deepen your relationships, enjoy your passions, or invest in yourself.  You will find yourself and others in the process.

Yes, TV isn’t all bad.  Everything can be good in moderation.  Whatever you do, turn on and tune in to the world around you.  It’s a pretty amazing thing when the life you create is better than the reality you were escaping.

Affirmation Statements:

LOVE IT!:   I LOVE BEING IN CONTROL OF MY LIFE!

THANK IT!:  I AM GRATEFUL FOR THE POSITIVE CHOICES I MAKE FOR MY WELL BEING!

BRING IT!:  I HAVE THE POWER TO CREATE A LIFE FULL OF POSITIVE CHOICES!

Quote:

“Propaganda is a monologue that is not looking for an answer, but an echo.” W.H. Auden

Did you grab my 4 FREE GIFTS YET?

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If you are ready to take control and reinvent your life, sign up today. I’ve created a FREE online course to help you get more out of life. I’m bundling this with other gifts to help you create the life you want.

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Grab my 4 powerful FREE gifts to help you finally create the life of your dreams…

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· Blueprint to Create YOUR “Have It All” Life!
· Manifest Money Mantra Meditation
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· Manifest Your Ideal Body Meditation

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Turn Off Propaganda TV: 3 Things to RememberRead More

You ARE So Worth It! 3 Steps to Improve Your Self-Worth

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I talk about how worthy you are all the time.  But, now, let’s talk about WHY you are so worthy, and how much you are, and how very special and unique you are.   Knowing these things is integral for you to improve your self-worth.

Self-worth, self-doubt and self-esteem are epidemic in our world, especially among women.  We need to expose this and empower you to know just how valuable you are and just how worthy you are of every damn thing you want in this world!

When I’m working with my clients, and women in general, I hear their stories of struggle in their lives related to men, relationships, work issues, family issues, parenting issues, etc.  The glaring piece of information that is in common with all of them is their lack of self-worth.  What I started to discover is that it’s the one common denominator with everyone I work with.  They have no idea how worthy they are.  That realization created my mission statement, based on empowering women who don’t know their self-worth to discover their true divinity, power, and purpose.

Many women feel subordinate.  Many women feel incomplete in many ways.  Many women feel like second class citizens.  Many women feel like they are nothing if they don’t have a man or children.  Many women are so hard on themselves!   Why are women so hard on themselves???

This is worth exploring more.  I believe the reason women feel this way is because of old paradigms in their mental programming.  I believe if women knew just how powerful they are, they would use their strength and intelligence in a much more profound way, creating a world so rich in love and harmony.  Instead, their fears, doubts and insecurities create jealously, disconnection and competitiveness.

Here’s the thing…Women ROCK!  Women are multi-talented, multi-dimensional, and multi-taskers!  Women can handle so many things at once!  Women are the greatest leaders in the world! We mother, we teach, we nurture!  Women are the most powerful creators…we birth life, for goodness sake!  That is the greatest definition of creator next to God!

So, ladies, how can I enlighten you and empower you to know just how WORTHY you are of your existence and your place on this earth?  Here are three steps to create your worthiness. All three of these steps have been taken straight from my book, “I Have Today: Find Your Passion, Purpose and Smile…Finally!” If you’d like more information, you can purchase on Amazon, Barnes & Noble, and my own site!

Empowering You through Affirmations

Empowerment means everything. We tend to take the back seat by putting everyone else’s needs in front of our own. Then, we inevitably get lost in the mix. We want so much to please everyone. By doing so much for others as opposed to putting ourselves first, we wind up feeling depleted, drained, and exhausted…which is very far away from feeling our strength and power.

With all that depletion comes the self-defeating negative conversations within ourselves. Why do we talk about ourselves this way? We are divine, amazing, wonderful beings. But we say things to ourselves like we are not smart enough, we are not good enough, we are not pretty enough, we are not deserving enough, we are fat, we are ugly, we will never lose this weight, we will never get married, we will never have time to do the things we want to do. We can go on, and on, and on. We have to stop it!

Our self-dialogue, whether spoken aloud or even just to ourselves, is having a ripple effect on everyone around us…especially on our children. They learn by example. They watch what we do and they mirror us. They can’t help it.
So, it’s incumbent on you to empower yourself with empowering words…words like “I am worthy, I am a goddess, I am divine.”  Affirm words like that over and over, and over again every day until you believe it!

Affirmations can be really powerful, but you have to use the right affirmations. If they don’t resonate with you, then it’s just empty airtime.

Usually, I list the Affirmation Statements at the end, but TODAY, given the subject matter, it’s appropriate to list them here.  Say these aloud and see how they feel for you.

LOVE IT! I AM SO EMPOWERED!

THANK IT!  I AM SO GRATEFUL FOR MY EMPOWERMENT!

BRING IT!  I HAVE ROCKET SHIP POWER!!!

If you want more affirmations, there are over 150 powerful affirmations in the “I Have Today System: Find Your Passion, Purpose and Smile in 90 Days or Less” at HERE

I have found the more I affirm, the more the empowerment flows to me and through me. It’s good to “own” it and know who you are; what you’re willing to do and not do; to be “selfish” in a good way.  It is not something to feel guilty or bad about. You are not taking away from anybody else by you being selfish and putting yourself first and empowering you.  The truth is…when you do, you will be able to give even more!

Create Healthy Boundaries

Another element to connecting with your power is by creating healthy boundaries. One way to do that is by getting comfortable saying the word “no” to people. There are many ways to say “no” in a very healthy way to all the people in your life without causing negative feelings or reactions. If you don’t want to do something, for heaven’s sake, do not do it! Be less willing to say yes right away and more time to process a request before responding.

For example, let’s say you’re in an argument with your mom. A great way to create safe boundaries is to create some space…for you! Here’s how: you might say to her, “I hear you Mom; I appreciate where you are coming from, but I can’t take this on right now. And, while I appreciate and respect what you are going through and where you are coming from, I hope you will do the same for me and appreciate where I am coming from right now. I just need some space and some time. Maybe we can talk about this later or at another time under different circumstances. I am happy to do that, but right now, I have to respect my own feelings.”

Another example is this…

Something in the moment may sound really good. But, upon further reflection, it’s maybe not such a good idea.  Instead of instinctively saying “yes,” learn to say “no” in a respectful way. For example,  “I appreciate your offer, request, etc., but I’d like a little time to think about it and get back to you. I hope that you can appreciate where I’m coming from.” Simple, easy, understandable. You are taking into consideration what works and does not work for you. That’s how you decide what your boundaries are. That is how you respect your time and your worthiness.

You are worth taking the time to create a space where you can process things and not overreact.  When you give yourself time and space, the situation dissipates.  When you revisit it, you come from a place of WORTHINESS and POWER, not a place of victim and wounded child.  That is a much healthier state of being.

Practice this wherever possible by asking yourself this question in any given situation. Do I really want to be doing this? Will this bring me happiness? Am I doing this out of some sense of obligation? By asking yourself questions like this, you’ll start to recognize patterns of where you don’t honor your boundaries, and the “lines” will become clearer.

Be Selfish in a Really Good Way

When you are selfish in a really good way, you can serve the world with much more enthusiasm.

This is a stretch for many women because we have become so accustomed to serving the needs of others first. When you are selfishly loving yourself, caring for yourself, nurturing yourself, you will be emanating radiance, happiness, and joy. You will feel better about doing everything in your life.  My “Selfishness” is I get up every day and express my gratitude. Then, I go and do my routine of nurturing my spirit, mind and body. After that, I feel amazing and ready to take on the day! That’s because I put myself first! That’s the definition of being selfish in a really good way.  It means figuring out how you can serve YOU FIRST above everyone else so that your heart, your soul and your energy tank are full and ready to take on whatever may come during the day.  By putting you first, your level of self-worth sky rockets!!!  So, be as selfish as you can be, then go conquer the world!!!  We need you!!!!

I can’t say enough about the force of being an empowered person. It is your birth right. It is who you are. It is your essence. Do not discount that…don’t play small! When you play small, you deprive this world of your greatness.

You have to play big. You have to shine bright. You have got to be the biggest, boldest, most wonderful being that you can possibly be…and that takes empowerment and knowing your true worth!

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Quote:  “When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” –  Brene Brown

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The Power of The Shower: 3 Steps to Capitalize on Your Genius Ideas

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According to Business Insider, 72% of people get their best ideas in the shower!  Do you ever notice all your genius ideas come to you when you’re in the shower?  The greatest ideas, inventions, songs, memories, speeches, and solutions to problems!  Noah St. John came up with the idea behind his book “Afformations” while he was in the shower.  There is so much brilliance that comes out of us in the shower!  Why is that?

Genius ideas happen instantaneously! These solutions, thoughts, and creative ideas happen for everyone and not just to so-called geniuses.  They are never forced.  They come at the exact moment they are meant to come, and they happen when we are in a relaxed state…like in the shower.

There are several reasons why those ideas come to us in the shower:

Taking a shower is routine, so there isn’t any real thought needed.  That frees up your subconscious, which allows your mind the opportunity for other thoughts to float in.

The warm water is very relaxing, which puts your body and mind at ease and more receptive to new thoughts and ideas.  The pre-frontal cortex, which is responsible for decisions, goals and behaviors, goes to work

It’s a form of meditation because our brains enter the alpha state.  The added dopamine kicks in, which is associated with creativity and flow. 

Actually, Our brains are MORE active when we allow them to wander!  Trying to force thinking doesn’t work.

This relaxed state of mind is important for receiving our creative insights and genius.  At that time, our minds aren’t cluttered with the millions and millions of thoughts that run throughout them during the day.  We are shut off from the mind chatter when we are in the shower.  For many people, taking a shower is the most relaxing time of the day for them.  Some days, I just can’t seem to get out of the shower because I’m so relaxed and I have so many thoughts and ideas coming through.  I do a lot of my writing in the shower…my blog topics, my speeches, etc.  I also create a lot of products in there.  I hash out challenges and design conversations.  It’s such a productive use of time!

What do you observe about your own experiences in the shower?  How can you capitalize on this process now that you’re aware of it and know how valuable this time is?  What can you do to make the most of the brilliant ideas that come to you in this meditative, relaxed state?  Here are three steps to help.

Make sure you can capture the “Genius”

Bring your phone or recording device in the bathroom with you!  Hit record before you hop in.  That way, if something brilliant comes to you, you can shout it out loud and capture it.  There’s nothing worse than coming up with a brilliant idea but being unable to write it down or record it.  Have you noticed that after you receive a thought like that and you try and remember it later, it’s gone?  The reason that happens is because we go from being in an altered state of relaxation and being connected to our inner selves back to “reality.”  We put too much emphasis on trying to remember the thought.  Thereby, forcing the thought right out of our minds.  That can be frustrating.  So, having a recording device ready and waiting is a great way to capture all of your brilliance!

Enhance Your Ability to Receive Even MORE “Genius”

Use the time when you are in the shower to pray for answers to your questions.  Now that you know what a powerful time of the day this is for receiving “genius” ideas and answers, it’s the perfect time to ask for what it is you want.  Ask for what is the best path to what you want.  Ask anything you want!  You get to decide!  Then, release the questions.  Let the thoughts, ideas, words, pictures float into your mind as you continue your normal routine in the shower.  It’s your own little church and your safe-haven while you’re in there.  Embrace the gift of opportunity in there.  Trust that the answers to your questions and prayers will come.

Create Other Opportunities to Receive “Genius”

Utilize that form of relaxation and meditative state you experience in the shower and find ways to reach that state at other times in your day.  The shower is a time when we literally become a receiving portal to all our creativity and bolts of inspiration.  But, this “genius” isn’t exclusive to spending time in the shower.  We can get into that state in many other ways:

  • Meditating
  • Driving
  • Talking walks
  • Cleaning
  • Vacuuming
  • Sitting on a park bench
  • Sleeping

Paul McCartney woke up with the song “Yesterday” in his head.  I woke up with the poem “I Have Today” in my head, and it started the whole movement and the company.

I have observed that sitting out on my patio with the sun beating down on me gets me into a very relaxed state.  I notice that I get many great ideas when I’m out there.  I also get a TON of brilliant ideas when I’m driving on the open road.  I keep my phone nearby and hit the record button.  That way, I never miss a moment of brilliance!

One final important thought…this should not be stressful!  Don’t feel like you HAVE to take a journal or notepad with you on every walk you take or every time you go sit in a park.  Chances are you have your phone with you everywhere you go, so you’ll always have a way to type or record your ideas.  Let them come to you whenever they come to you.  The important thing is to record them.  Then, pay attention to two key points:

Not every idea is meant to be acted upon, so relax about it.

If you notice a thought you continue to have over and over again, that is a sign to take action.

Brilliance received in the shower is just one of the miraculous gifts God has given us the ability to do.  As “creators” (and we are ALL “creators”), finding new ways to tap into the brilliance is part of the journey and part of the fun!  Now you can enjoy your showers even more!

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LOVE IT!:  I LOVE THE GENIUS I RECEIVE IN THE SHOWER!

THANK IT!:  I AM SO GRATEFUL FOR THE CREATIVITY I RECEIVE!

BRING IT!:  I LOVE SHOWER POWER AND I USE THAT POWER ALL THROUGHOUT MY DAY!

Quote:  “Everyone who’s ever taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.” –  Nolan Bushnell

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Maintain Higher Vibrational Energy by Rising Above the Noise

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Have you ever noticed that some people love to thrive on gossip?  They are just not happy unless they are talking smack about somebody else.  You know the kind of people I’m talking about.  The ones that LOVE drama!  They love having company in their misery.  They don’t feel good unless they are saying something bad about someone else.  How many times have you been in a situation that didn’t feel good?  You didn’t like the way the conversation was going, and you didn’t want to participate in it.  But, you felt like it would have been rude to step away in the middle of it.  Here’s my two cents:  Walk away!

Be the “cream” and rise to the top!  This is a metaphor for getting to that sweet spot where you exist above all the chatter, the noise, the gossip and the innuendo that goes on all around us.  That “noise” is what tends to keep us down.  In order to “operate” at your highest vibrational level, you’ve got to get away from this type of noise…at least for a little while.  Once you learn the techniques I’m offering here, you’ll be MUCH better equipped to drown out that chatter and live in the “sweet spot” a whole lot more in your life.

The best advice I can give you is that it is WORTH this investment of time and energy because the results that you’ll start to experience in your life will blow you away!

  • Richer, deeply connected, more loving relationships.
  • A higher caliber of people surrounding you.
  • A greater sense of self and massive amounts of confidence.

You’ll start to become very selective of whom you spend time with and where you spend it.  You’ll no longer want to subject yourself to surroundings that drain your energy and literally waste your time.  Plus, you’ll be living with much more self-awareness, more love of self, and a greater level of compassion and kindness.  Doesn’t that sound wonderful?  By the way, this is where most successful people reside.  They don’t have the time or the energy to deal with petty, insecure, hurtful behavior.  They spend their time working and looking for ways to make this world a better place.

To get there, you have to change some things that are currently happening in your life.  Be open minded, and just go with it!  I’m going to show you how to rise above it so that you can be more tuned in to you.

Turn off your TV for 30 Days

Yes, that seems extreme, I know.  But, give it a try.  At the very least, do it for one week while you are integrating these steps.  The quickest way to stop talking about people is to stop listening to other people talk about people!  What a concept, right?  I used to work in the TV industry, so I know that major television stations air over 50 hours of news per week.  The first ten minutes are designed to shock you and to keep you hooked and viewing.  All the bad news of the day comes first.  The expression is “if it bleeds, it leads.”  Taking in those images keeps your vibration down.  How can you feel good inside watching all that bad news?

The drama series and reality shows are filled with back stabbing, gossiping, bad mouthing, fighting, murder, etc.  Drama, drama, drama!  Watching programming like this makes it very difficult to stay in positive vibrational energy.  Our subconscious minds cannot tell the difference between the truth and a lie, so everything we take in is considered “real” to our subconscious.

Do I even need to talk about politics?  Hello…THIS is the most damaging of all!  There is NO WAY in H-E double hockey sticks we have a snow ball’s chance of EVER getting anywhere near world peace with our current state of politics.  We can’t even Love Thy Neighbor!  The ONLY way for it to improve is to NOT give it any attention and only focus on LOVE.  Hate breeds hate, period.  Your way vs. my way breeds divisiveness, period.  Your best bet is to TURN IT OFF!

I know that, for me, I stopped watching TV on a regular basis several years ago.  Now, if I catch myself binging on a Netflix series, I am “off.”  I start thinking negative thoughts, the fears and doubts resurface, and I get into a state that keeps my vibration lower than I want it to be or it should be in order to attract into my life the things I want.  It’s not good.

What’s the effect it’s having on you?  It’s worth it to try and abstain from TV for 30 days.  That’s all!  Just 30 days!  Imagine what you can do with all that time?  Read more, play more, spend more time doing productive and fun activities, sleep more…did I say “play” more?

Remove Yourself from As Many Commitments as You Can for the Next 30 Days

This may seem unreasonable, but PLEASE try it!  Try not to attend any meetings, social gatherings, family obligations, or events that may potentially have a negative effect on you.  Stay away from “clicky” women, gossip, insincere people, negative co-workers, your annoying sister, etc.

Sometimes, the best thing we can do for ourselves is to just be alone as much as possible.  When we spend time alone, we can’t be influenced by the opinions or energy of others.  We also allow ourselves the opportunity to “tune in” to ourselves…our inner voice and guidance.  When we’re alone, we can “HEAR” ourselves so much better and clearer!  It’s when we get quiet and still that who we are, what we want, and what our purpose is has the opportunity to reveal itself to us.

I realize that you probably have people living with you…your spouse, your kids, your parents, etc.  However, do whatever you can to spend as much time alone as possible.  Spend that time reading, writing, daydreaming, imagining, listening to uplifting music, anything that helps facilitate you lifting yourself to a higher vibration and get you to that “sweet” spot.

Do Your Best Not to Judge Anyone

There’s an expression that says, “Perception is Projection” and when we point out behaviors we don’t like in other people, it is a mirror reflection of what we don’t like in ourselves.  Therefore, when we judge others, we are judging ourselves.

Everyone is always doing the best they can from where they are.  If someone is rude to you, there’s usually a reason.  People are never rude.  What’s happening is they are exhibiting rude behavior.  The person is separate from their action.  When you think about it like that, it makes is harder to judge people.  When it’s harder to judge people, it’s easier not to talk about them in a negative way.  By accepting people just as they are, it makes it so much easier to stay in a higher vibrational state.  Trust me, you’ll be living a much happier life this way!

In Wayne Dyer’s book “10 Secrets for Success and Inner Peace,” the 10th Secret is “Wisdom Is Avoiding All Thoughts That Weaken You.”  Thoughts of judgement weaken us.  He writes “Every single thought you have can be assessed in terms of whether it strengthens or weakens you.”  He goes on to give an example of muscle testing and that if you speak a lie, your arm will move but when you speak the truth, you can hold your arm strong.  He then quotes something from David R. Hawkins’ book “Power vs. Force” on the difference between Force, which takes energy and weakens us versus Power, which energizes since it makes no demands on us.

Be the “cream.”  Do your best to implement these practices, and journal your results.  They will be incredible.  You can’t imagine how different your life can be in 30 short days from today.  When you look back at this day reading this, then fast forward to the end of the 30 days, you’ll be so GRATEFUL you invested the time and energy.  As I always say, have FUN with it…because guess what…life is supposed to be FUN!  Rise to YOUR HIGHEST LEVEL!

 

LOVE IT!:  I LOVE BEING A VIBRATOR!

THANK IT!:  I APPRECIATE MY ABILITY TO VIBRATE ON A HIGHER LEVEL!

BRING IT!:  I POWERFULLY DISCERN THE CHATTER OUT OF MY LIFE!

Quote:  “Let’s not be afraid to speak the common sense truth: you can’t have high standards without good discipline.” –  William Hague

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3 Ways to Pay Closer Attention to the Signs

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Do you ever notice the signs that are all around you?  Take numbers, for instance.  Do you ever see the same patterns of numbers?  For me, I see 8’s and 4’s everywhere.  If you follow astrology or angel numbers, then you know what the numbers represent.  If not, 8 is the sign of infinity and represents unlimited abundance.  It’s also associated with business, success and wealth.   The number 4 means that angels are around you (I always feel Archangel Michael around me), and it also represents stability, calmness and being grounded.  The number 4 is also the earth’s number…4 seasons, 4 directions, 4 elements.

Whenever I see them together, 84, 48, 484, 848, 488 etc., I feel my angels letting me know that they “have my back” and are watching over me and guiding me.  I smile and feel the love, and I pay attention to what I’m thinking and what I’m doing at the time.

What numbers do you see, and what do they represent to you?  If you don’t know, start paying attention to them.  I promise you, you have certain numbers that show up in your life.  Do you ever see number patterns, like 11:11 on the clock or 123?  If you notice patterns like this, you’re being guided!  If you don’t know what the numbers mean, google them to find out what the message is you’re supposed to be receiving.

What about music?  Have you ever noticed that you may be thinking about someone, then, all of a sudden, a song comes on that reminds you of them?  Or conversely, you will hear a song and think about someone and then shortly thereafter, you’ll hear from them.  Music is one of the ways the universe guides us.  We hear the music, and we become transformed into another time…sometimes it’s a memory from the past, and sometimes it’s a vision or daydream in the future.  That is guidance.  We need to pay attention to our thoughts and emotions in those moments and think about what the deeper meaning could be.   

There are other signs, too.  Just like with numbers and music, you may have noticed patterns when the same word or phrase, name, or person keeps coming up.  That’s a sign you need to do something about that and take some action!  It might be to reach out to that person.  It might be to commit to something or release something.  When you see and/or hear something two or three times, or more, that is definitely worth noting to pay attention!

Do you ever hear “that little voice” leading you to go one way instead of another, or do something different while you’re doing something else?  I hear voices all the time, and no, I’m not crazy.  I hear the inner voice that is literally guiding me and pointing me in the right direction.  I am not special, though.  We all have that power to tune in and hear.   

All of these things are signs.  These signs are little clues from the universe that is trying to light up and guide your path.  There are two ways to do things…the easy way, or the more difficult way.  When you pay attention to these little clues and follow the signs, your life moves in a much more effortless fashion.

The problem is most people don’t realize this is happening, and therefore, they miss the signs right in front of them.

Let me tell you how you can create greater awareness of the signs all around you so that you can move through your life with much greater ease.  Last week, the subject was about inner guidance and intuition.  This week, it’s about the outside guidance.  When we pay attention to the outside signs AND tune in to our inner guidance…WHOA, magic happens!

Break Patterns

First, in order to become more aware of these signs, one of the best ways to create awareness is to break patterns and do things differently.  For instance, sleep on the opposite side of the bed than you normally do, brush your teeth with your other hand, mix up your morning routine, take a different route to work.  By changing up your routine, you’re breaking your patterns of unconscious behavior, which stems from the basal ganglia part of the brain.  What happens is we get stuck in a rut, and when we do, we go into cruise control mode.  We do things out of habit and our brains fall asleep.  We get stuck in our own little bubble of a world, so we can’t see so many of the signs right in front of us.  By shaking up your routine, we activate the frontal cortex of the brain, responsible for making decisions, and we can see things more clearly, like the signs!

Know and Believe That Something Much Greater Exists

Second, I hope that if you’re reading this, you know and believe that something much greater is going on in this world than what we can plainly see with our eyes and hear with our ears.  With that said, the universal forces and energy are positive and filled with love.  The signs we receive are for our own good, for our well-being, and for our protection.  The reason I say all of this is because I work with many clients who feel like the whole world is against them.  They feel so stuck and depressed, and they believe that nothing will ever go right for them.  This could not be further from the truth.  I do my best to guide them to instead believe that things are actually always working out for them, but it’s their limiting beliefs, and lack of faith and trust that they are so divinely loved and supported by the universe that keeps all the abundance that they desire away from them.  All I can say is that my words will not teach, but I hope these words influence and create an opportunity within you to be open to the possibilities.  None of us want to live this life alone, and when we realize that we are never, ever, ever truly alone, there’s comfort and faith in that.  Trust the signs and the guidance that comes to you.  It’s real.

Ask Questions Aloud

Third, ask for more guidance by asking more questions aloud.  If something isn’t going right in your life or you want to know the answers to the questions you have, ask them aloud!  Ask loudly and proudly!  Ask anything you want!  Ask all day, every day, day and night.  You WILL receive your answers!  You WILL get the guidance you seek!  But, you need to be actively looking and listening in for the clues and the answers.  They are all around you.  So, first ask, then pay attention! (If you don’t know the questions to ask, fear not.  I’ll be doing a blog on asking the right questions very soon.)

The signs are all around us and available to us anytime we want to see them.  We just need to ask, trust, and PAY ATTENTION!  Have fun with this because, I can promise you this, if you master these skills, your life will run a whole lot more smoothly!

Watch the Webinar!

LOVE IT!: I LOVE BEING GUIDED IN MY LIFE BY ALL OF THE SIGNS!

THANK IT:  I AM GRATEFUL FOR MY ABILITY TO SEE THE SIGNS IN MY LIFE!

BRING IT:  THE SIGNS ARE EVERYWHERE, AND I FEEL LOVED AND SUPPORTED!

 

Quote:  “Life is one big road with lots of signs. So when you’re riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!” – Bob Marley

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5 RULES: How to Gain 10 Extra Hours Per Week…Just for YOU!

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This is Part 2 of a two-part series blog post.  In the first blog, we laid out the 4 STEPS needed to begin the process of gaining back 10 hours per week…just for YOU!  Now you’re ready to make some adjustments that will free up your time and change your life, creating more happiness and balance overall. These changes may not be easy at first, because were so programmed in our habits. But if you do these tactical strategic rituals, I guarantee you more fulfillment. Heck, you may even gain back even more than 10 hours per week. I know that I have! My life is far more balanced and I am much happier living by these following rules:

Rule #1

Only check your emails twice a day. I know that seems radical, but remember the days before email? Remember the days when we’d actually have to make phone calls and going to actually “see” people? We live in a society that expects immediate gratification. We do not work under the guidelines of anyone else but ourselves! I live by the rule that if someone sends me an email and wants a response, I have 24 hours to respond. If it’s something urgent and someone really needs to get a hold of me, they will text me or they will call me. There is virtually nothing that is sent via email that requires an urgent reply.

For emails I follow the 3D Rule:  Delete It, Delegate It, Do It

One of the biggest time wasters is reading an email and saying to yourself I’ll get to that later. It’s like moving paper around on your desk and touching it 10 times. That’s another big time waster. When you read your email if it requires no action, delete it. 

If it’s something that you think you may want to read later, create a folder and move it into there for a later time. If the email requires someone else’s attention, forwarded to that person immediately. You may want to acknowledge the sender and let them know that it is being handled and that they’ll be hearing from the other party with a response.  Finally, if the email requires an action on your part, handle it right then and there. Do not put off something for a later time, as that creates a backlog of tasks you need to get to at another time.  I do my best to make sure at the end of the day, my inbox is as close to empty as possible. I then spend about 5 to 10 minutes at the end of the week emptying out the trash folder. Deleting past documents creates room for new money, business, and energy to flow into your life.

You have no idea how freeing the feeling is of scheduling time only two times a day to check your email. This sounds like it would be really difficult to do but trust me it isn’t. People will respect and honor your boundaries. They will soon know that when they require an answer or an action on your part, they will receive it within 24 hours, which is completely reasonable!

Rule #2

Only check, post, respond to social media once a day.  This might be the most challenging of all, given that social media has become such a large part of our lives. However, if you allow anywhere from 15 minutes to 60 minutes per day for all of your social media, I think you’ll find that that is enough time to catch up on everyone’s personal lives, wish everyone happy birthday, read all relative articles related to your interests in business, and even do a little pinning if that’s your thing. For me, gone are the days that I check Facebook three, four, five times per day. Not that I don’t love keeping up with all my friends and family because I do. But, while I’m looking and watching other people’s lives, it’s taking away from my own life.

Rule #3

Schedule exercise every day for 30 to 60 minutes. Your health and your body are your greatest asset and it does not matter how much money or time you have if you don’t have your health. This is critical and there is time no matter what’s going on in your life for you to give yourself that gift every day. Doesn’t have to be anything fancy like going to the gym or yoga class.… Although those are wonderful experiences and opportunities to share space with others who have those interests as well. It could be as simple as taking a walk in the morning or after dinner, on your lunch hour, etc. just move your body for at least 30 minutes a day. Not only will you stay healthier, but you’ll have more energy.

Rule #4

Schedule time to read 30 to 60 minutes per day. Make sure it’s something that inspires you or entertains you. This activity will help reignite positive energy and playfulness in you.  When you’re reading, it means that the TV is off, which is a good thing. I’m not saying that all TV is bad, but scheduling time to read means you’re less likely to just habitually turn on the tube, channel surf, and vegetate. It also stops you from doing mindless eating, since it requires your hands to hold the book or tablet.

Rule #5

This is the most important rule of all. SCHEDULE YOUR FUN!  Put it in your calendar in RED!  Make it big and bold so that every time you look at it, you are reminded of how important it is!  Make sure to put it in there every week! Then, watch as it expands beyond the 10 hours. Soon you’ll be looking for other ways to cut out time wasters so that you can enjoy more of the things you love to do and that enrich your amazing life!

Have FUN with your new found time!  Write to me and let me know what you’re doing with it!  I love your pictures, comments and feedback! 

 

Quote:  Time is what prevents everything from happening all at once. – Albert Einstein

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