EP33: Your Consciousness is The Key to Creating Healing // I Have Today Podcast

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“I like to focus with the family on how we are relating to ourselves, each other, and life’s circumstances. And inside that way of relating, how are we relating physically, emotionally, mentally, and spiritually?” Ashley Lee (16:00-16:23)

Do you ever enter an environment and immediately feel its negativity and wonder if there’s anything you can do about it?

We’re all born as feeling beings. As infants we instinctively used feelings and emotions to get our needs met. We all possess the ability to be empathic in varying degrees. We can often feel the positive or negative energy when we enter a room or when we encounter another person.

According to Ashley Lee, by being conscious of what we are encountering, we can take steps to change it. Ashley Lee supports people in connecting them to their natural state, which is love. Ashley is the CEO for Ashley Lee Healing and Center for Conscious Kids. She works to transform the lives of highly sensitive kids and adults by uncovering the root causes of pain and sensitivities while using Advanced Energy Healing and Self Empowerment Tools.

“It’s never what was said, it’s what was heard. None of us have the same perceptions.”  -Diane Forster (36:16-36:25)

Many highly sensitive people experience the world in a multi-sensory way. They see things a little deeper, a little broader, a little more expanded than the rest of us. They feel more intensely. Their whole immune system and nervous system sings with emotions. Until they learn how to harness this gift, they may feel like they can’t get away from them or know how to navigate them. Many of these individuals end up with illnesses such as autoimmune diseases, allergies, and asthma because they are highly sensitive to the world around them.

There are four root causes of physical pain and illness.

  1. Physical
  2. Emotional
  3. Mental
  4. Spiritual

The root of an individual’s pain or illness could be any combination of these four. Ashley looks for the primary cause so that she can unravel it and change its energetic flow pattern to free the body so that the person feels better physically.

When a person starts to clear these discordances in their energetic past, present, and future, they start to clear the pathways through which the energies flow. Their bodies then feel better, and when their bodies feel better they are less sensitive to physical discomfort and pain. When they’re free from pain, the energy flows so that they think more clearly, emote more clearly, and have the ability to live from their true nature. When overwhelmed by trauma, illnesses, and life experience, it’s impossible to live from, and even know your true nature. Being blocked, in pain, and ill can be a person’s “normal” state for so much of their life.

When we experience a negative environment, we can do many things to master that environment.

When identifying and overcoming negative environments, it is so important to learn how to navigate conflict resolution. The most effective way to resolve conflict is simply acknowledging that it exists. Conflict is essentially judgement towards yourself or someone else. When you choose to acknowledge the judgment, you can master it by saying, “I am choosing to change the way I see this.” In doing so, we let go of our judgments.

It can feel more difficult to let go of the judgments that others have towards us. We tend to believe that if another person has a judgment towards us we have to wait for them to change that judgment for us to be free from it.

But we don’t even have to ask the other person to change their judgment. We can choose to step into a realm of compassion and let go of the judgment. We get very clear when we drop the judgments of ourselves and/or others. It sets us in a space of love and compassion, even if it is a nasty judgment coming our way.

These are ways we can support each other in relating better and more deeply. And when we have better relationships, we become healthier physically. Our heart rate drops, our blood pressure comes down, our breathing deepens and becomes more regular, our hormones balance, our neurotransmitters balance. When they balance, we can think more clearly, we can sleep better, and we can function and process things much easier.

A lot of times when we let go of our judgments, we recognize through compassion that it’s not about us. It’s really not.”  Ashley Lee (35:53-36:01)

Ashley Lee has a family mentoring program especially for families with highly sensitive children. It can be challenging for parents to understand what their child is experiencing, what they’re perceiving, or why they do the things they do. Ashley Lee delves into the deeper root causes to understand what’s happening and to bring harmony to the family. You can find out more through her Family Mentoring course which you can find on AshleyLeeHealing.com under courses.

Your emotions and feelings are so powerful. Becoming more aware of them, and allowing yourself to experience them fully can be so empowering. Have you spent your life allowing the experiences of the past to affect your physical, spiritual, mental, or emotional being? TODAY is the day to start unraveling your pain, clearing the path for energy, and becoming acquainted with your true self!

How to get involved

  • For more information about working with Diane and to gain access to valuable resources visit dianeforster.com.
  • You can contact Diane for coaching information at info@dianeforster.com.
  • To learn more about the EED Process discussed on today’s episode, get Diane’s book, I Have Today.  

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